Having a huge panic attack
I just started whimpering like a puppy for 10 min, then cried for 10 min with the shuddering gasps for breath, then SOBBED and cried out "oh mom. I'm so sorry. How could I have ever done this to myself??? Look at me, look at this house! Look at how much neglect I thought was *okay*!"
Oh GAWD. :'( :'(
What did I DO to myself with my alcoholism?
Just crying and hyperventilating and smoking a cig now.
Oh GAWD. :'( :'(
What did I DO to myself with my alcoholism?
Just crying and hyperventilating and smoking a cig now.
You know what.. it really don't matter, your sister is coming to see you..... right?
You are just trying to make things perfect ....and you can't ..just enjoy the time you have with her....((HUGS))
I can relate......
You are just trying to make things perfect ....and you can't ..just enjoy the time you have with her....((HUGS))
I can relate......
I can't BELIEVE I didn't see how much my life was crumbling around me. I can't BELIEVE I thought I was *ever* "okay." I can't BELIEVE what being sober for only one week has shown me!!! :'(
Don't worry about the wreckage of your house worry about the wreckage of your soul..Only thing that matters right now is that you and your sister connect and share a minute, put all the other stuff aside and focus on you and what you want to say to your sister. ((HUGS)))
OK, I was trying to laugh you out of it, but I can see this is serious. YOU MUST EAT. Caffeine and candy will increase your sense of panic. Eat something with protein. Scramble an egg, make a cheese sandwich or eat some peanut butter. Either of those takes 5 minutes, max.
All the messes in your life can be cleaned up. You don't have to do it all at once.
It didn't take you a day to accumulate the messes and it will take some time to clean them up. Don't drink, and you can clean them up. You are off to a good start. You are just FINE, whether your house is clean or not. You are making your life better.
Now, again, BREATHE.
All the messes in your life can be cleaned up. You don't have to do it all at once.
It didn't take you a day to accumulate the messes and it will take some time to clean them up. Don't drink, and you can clean them up. You are off to a good start. You are just FINE, whether your house is clean or not. You are making your life better.
Now, again, BREATHE.
Breathe.
HereIam, you need some looking-aftering. I bet that you are really good at looking after others, nuturing, encouraging, strengthening. So, see if you can learn to look after you the same way.
Be patient, kind, generous, understanding and gentle with you. That most important person, the one who called for her Ma, could use someone to look after her. I think that you are the perfect person for the job.
Be patient, kind, generous, understanding and gentle with you. That most important person, the one who called for her Ma, could use someone to look after her. I think that you are the perfect person for the job.
So it's YOUR moms house is it not also HER moms house???
It will be OK just take a minute and breathe like Lexi said..
Go eat and just rest..let tomorrow take care of itself. The world will not end ...trust me.
It will be OK.. ((HUGS))
It will be OK just take a minute and breathe like Lexi said..
Go eat and just rest..let tomorrow take care of itself. The world will not end ...trust me.
It will be OK.. ((HUGS))
Okay, I ate.
Now I have to go to my education class, which is 2 hours. Then home to pull all nighter cleaning, then tmrw taking dog to vet and boarding her, then 6 hour drive to my cousin's wedding.
I hope I don't seriously lose it.
Now I have to go to my education class, which is 2 hours. Then home to pull all nighter cleaning, then tmrw taking dog to vet and boarding her, then 6 hour drive to my cousin's wedding.
I hope I don't seriously lose it.
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