Rough day
Sorry you feel so bad, reaching out and talking will help.
When I felt like that I would do something to make me feel good, go for a walk, shop, watch a good film, having a long bath. Try and do something to counteract the feelings of low worth.
Hope you feel better soon.
When I felt like that I would do something to make me feel good, go for a walk, shop, watch a good film, having a long bath. Try and do something to counteract the feelings of low worth.
Hope you feel better soon.
Just by posting you've helped my sobriety. Being AWARE of the problem and taking ACTION is what i need to do on a day by day basis.
You've shown a PERFECT example of what to do when these feelings surface.
Talk about it! We care! SR cares!
You've shown a PERFECT example of what to do when these feelings surface.
Talk about it! We care! SR cares!
Hey Hun I hope your feeling a little better now. It seems to be part of the withdrawal and getting used to life sober I think. Felt quite similar a few days ago but feel good tonight. When your having a bad day know that it WILL pass and try to do something nice for yourself even if you don't feel you deserve it at the time because you really do!!
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