happycampers

Marijuana Changes Your Brain, but Not Forever | The Fix

Recovery! by Stanton Peele

The Mood Cure by Julia Ross

I hope you take a look at some reviews (Amazon) and decide if they might help you in anyway. The price of a book /knowledge isn't much! Work is required to heal ourselves and bring everything back into balance - we're worth it , so let's dig in ! Self-Empowerment not poor me!

happycampers

Excellent article / skill :

Practice Pema Chödrön's "Three Conscious Breaths" - Lion's Roar

elevatorecovery

The Four Agreements