Im a mental health buffet

[miserabilis]

A few years ago, i was diagnosed with social anxiety disorder, general anxiety disorder, depression, and my docter thinks i might have aspergers, ADD, and maybe even insomnia. I have been told many times that my out look, perception, on life is what would change my mood. But everytime i try to be happy or just not sad, my mind just destroyes itself. I say things to myself like, "you cant do this", " your worthless", "go kill yourself", "no one loves you", "you are fat, dumb, ugly, and retarded and no one in their right mind would even think about loving you". ive tried to fix it but it just gets worse. Right now, im on prosac (anti- depressent) but besisdes that i have no more help. I an really hoping to find help here so any info or suggestions would help. Thanks in advance.

[Anastasia B]

Hi Sweetie.. 'Lets say first.. lets say 3 things that are great about you?
I know its in there.. come on lets hear it?
I know you don't know me from Adam but you know.. your getting a cheerleader over here to help out..
Hugz A

[shutterbug]

There is a lot of help to be found here....i'm a mental/physical health buffet myself...and it can get better. Are you seeing a psychiatrist? Sounds like a second anti-d might be a good idea for you. Also...have you tried counseling? A good therapist who you feel comfortable with came make a load of difference.

Check out www.nami.org and learn up on some of the things you are experiencing. If you have any specific questions....give me a holar...i'm always glad to help b/c I've been where you are at and I know what it's like.

Hang in there.

Hugs,
Jenna