| Welcome to the Sober Recovery Community |
Already registered? Login above ---^
To take advantage of all Posting, Chatting, Gaming, and all the features available at SoberRecovery, join the over 100,000 current members, and become a member of our supportive community today! Ads will no longer appear on the forums, once you register.
|09-18-2004, 11:29 PM||#1 (permalink)|
Join Date: Aug 2004
Location: Anytown, USA
General Funk Busters: Coping Methods
I thought it might be useful to list some general coping methods for people to help them get out of 'funks'. Every once in awhile I get into a funk (not a deep depression or anything to that degree, but more of a dull "blah" for lack of a clinical term. )The duration is usually short, maybe a couple days, and the pre-cursor is usually stress and/or environmental change. I have developed some coping methods that usually work for acute bouts of funk/mild depression, and I thought I'd share them, and also find out what other people do.
*Get/Stay active. Physical exercise almost always helps.
*Play the piano (music is a big part of my life)
*Consult with a friend/colleague
*Cook (I'm a closet chef. i want to eventually take real lessons/courses to refine my skills)
So what are yours?
|Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)|
|National Drug and Alcohol Treatment Centers |
| Drug Rehab |
Best Treatment Center |
Detox Center |
Residential Treatment Center |
Cocaine/Crack Treatment | Alcohol Rehab | Heroin/Oxycontin Treatment Center | Crystal Meth Treatment | Marijuana Treatment | Methadone Treatment | Suboxone Treatment
|Local Treatment Resources and Events |
| Alabama |
Florida | Georgia | Hawaii | Idaho | Illinois | Indiana | Iowa | Kansas | Kentucky | Louisiana | Maine
Maryland | Massachusetts | Michigan | Minnesota | Mississippi | Missouri | Montana | Nebraska | Nevada | New Hampshire
New Jersey | New Mexico | New York | North Carolina | North Dakota | Ohio | Oklahoma | Oregon | Pennsylvania | Rhode Island
South Carolina | South Dakota | Tennesee | Texas | Utah | Vermont | Virginia | Washington | West Virginia | Wisconsin | Wyoming
| || |