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		SoberRecovery : Alcoholism Drug Addiction Help and Information > Mental Health Issues > Mental Health
Turning negative thoughts into positive

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09-11-2004, 01:02 PM	#1 (permalink)
junem Member Join Date: May 2004 Location: toronto, ontario, canada Posts: 225	Turning negative thoughts into positive I have been going through a rough time lately and almost was looking at yet another hospital admission but as I improved some I avoided it this time. I was feeling really negative at having a setback but my therapist pointed out to me how, today when I am ill, I recognize it and instictively take measures to see to my safety and wellbeing. These are skills I have finally mastered and will help me as I go forth on my journey. So my negative thoughts about being in a slump are now turned into positve thoughts about how far I have come FEEL FREE TO GIVE EXAMPLES OF HOW YOU HAVE TURNED NEGATIVE INTO POSITIVE.

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