Don't Panic...Get A Grip on Panic attacks.

[KelKel]

Please Don’t Panic...
How to get a Grip on Panic Attacks

Recognizing Panic Disorder
Learning Relaxed Breathing
The Role of Meditation
Conflict Resolution
Finding Refuge in Our True Nature

I thought this was an excellent article.




http://www.yogasite.com/panicattack.htm

[KelKel]

[2stop]

Thanks for posting this! Very insightful....I struggle with panic disorder...it almost seems unbearable at times...but slowly ever so slowly I am learning to manage.

[KelKel]

Tammie

[1Marty]

Thanks Kel, I also suffer from panic attacks. Good article! Sending it to the printer now.

[sweeks]

Hi everyone. I'm actually not bp buy my mom is. She has panic attacks sometimes and the last time it happened while I was there and I had no idea what to do! Is there anything that a person that's around can do to help? All I did was hug her and hold her hand and try to get her to take deep breaths with me.....

Thanks!!

[KelKel]

Hi Sweeks
You did eveything right for your mom.
Sometimes when I feel anxious and panicky I call my husband and he comes and gets me and I just ride with along with him while works.
It really helps to get our minds off of all the crazy things that race through our heads.

Deep breathing is a great tool for anxiety...

Did you check out the sight I posted on the first post of this thread?

[madmag]

Kel,
Do you practice Yoga? I suffer from anxiety and seems like it might help.

[sweeks]

Did you check out the sight I posted on the first post of this thread?

I did I actually emailed it to my mom too but she is.....resisting any treatment for her bp and her alcoholism right now....so I doubt she'll even look at it. *sigh* Thanks for your help and reassurance kel!