Don't Panic...Get A Grip on Panic attacks. - SoberRecovery : Alcoholism Drug Addiction Help and Information

KelKel · 07-11-2004, 02:57 PM

Please DonÃ¢â‚¬â„¢t Panic...

How to get a Grip on Panic Attacks

Recognizing Panic Disorder
Learning Relaxed Breathing
The Role of Meditation
Conflict Resolution
Finding Refuge in Our True Nature

I thought this was an excellent article.

http://www.yogasite.com/panicattack.htm

KelKel · 07-12-2004, 11:45 AM

2stop · 07-12-2004, 03:22 PM

Thanks for posting this! Very insightful....I struggle with panic disorder...it almost seems unbearable at times...but slowly ever so slowly I am learning to manage.

KelKel · 07-12-2004, 04:29 PM

Tammie

1Marty · 07-12-2004, 08:20 PM

Thanks Kel, I also suffer from panic attacks. Good article! Sending it to the printer now.

sweeks · 08-10-2004, 01:02 PM

Hi everyone. I'm actually not bp buy my mom is. She has panic attacks sometimes and the last time it happened while I was there and I had no idea what to do! Is there anything that a person that's around can do to help? All I did was hug her and hold her hand and try to get her to take deep breaths with me.....

Thanks!!

KelKel · 08-10-2004, 01:12 PM

Hi Sweeks

You did eveything right for your mom.
Sometimes when I feel anxious and panicky I call my husband and he comes and gets me and I just ride with along with him while works.
It really helps to get our minds off of all the crazy things that race through our heads.

Deep breathing is a great tool for anxiety...

Did you check out the sight I posted on the first post of this thread?

madmag · 08-10-2004, 03:51 PM

Kel,
Do you practice Yoga? I suffer from anxiety and seems like it might help.

sweeks · 08-11-2004, 07:10 AM

Quote:

Did you check out the sight I posted on the first post of this thread?

I did I actually emailed it to my mom too but she is.....resisting any treatment for her bp and her alcoholism right now....so I doubt she'll even look at it. *sigh* Thanks for your help and reassurance kel!

07-11-2004, 02:57 PM	#1 (permalink)
KelKel Member Join Date: Apr 2004 Location: The Mohave Desert Posts: 2,307	Don't Panic...Get A Grip on Panic attacks. Please DonÃ¢â‚¬â„¢t Panic... How to get a Grip on Panic Attacks Recognizing Panic Disorder Learning Relaxed Breathing The Role of Meditation Conflict Resolution Finding Refuge in Our True Nature I thought this was an excellent article. http://www.yogasite.com/panicattack.htm

07-12-2004, 03:22 PM	#3 (permalink)
2stop ~Author of My Life~ Join Date: May 2003 Location: Doing what I thought I couldn't.... Posts: 4,794	Thanks for posting this! Very insightful....I struggle with panic disorder...it almost seems unbearable at times...but slowly ever so slowly I am learning to manage. __________________ Many Hugs and Hope too, Tammie "Think of all the beauty still left around you and BE HAPPY." ~Anne Frank~ "Things do not change, WE change." ~Henry David Thoreau~

08-10-2004, 03:51 PM	#8 (permalink)
madmag Member Join Date: Jul 2004 Location: someplace, somewhere Posts: 57	Kel, Do you practice Yoga? I suffer from anxiety and seems like it might help. __________________ "This too shall pass"

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07-12-2004, 11:45 AM	#2 (permalink)
KelKel Member Join Date: Apr 2004 Location: The Mohave Desert Posts: 2,307

07-12-2004, 04:29 PM	#4 (permalink)
KelKel Member Join Date: Apr 2004 Location: The Mohave Desert Posts: 2,307	Tammie

07-12-2004, 08:20 PM	#5 (permalink)
1Marty Member Join Date: Apr 2004 Location: God's Grace Posts: 689	Thanks Kel, I also suffer from panic attacks. Good article! Sending it to the printer now.

08-10-2004, 01:02 PM	#6 (permalink)
sweeks Member Join Date: Aug 2004 Location: Des Moines, IA Posts: 184	Hi everyone. I'm actually not bp buy my mom is. She has panic attacks sometimes and the last time it happened while I was there and I had no idea what to do! Is there anything that a person that's around can do to help? All I did was hug her and hold her hand and try to get her to take deep breaths with me..... Thanks!!

08-10-2004, 01:12 PM	#7 (permalink)
KelKel Member Join Date: Apr 2004 Location: The Mohave Desert Posts: 2,307	Hi Sweeks You did eveything right for your mom. Sometimes when I feel anxious and panicky I call my husband and he comes and gets me and I just ride with along with him while works. It really helps to get our minds off of all the crazy things that race through our heads. Deep breathing is a great tool for anxiety... Did you check out the sight I posted on the first post of this thread?

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