Message Boards and Forums Directory
ALCOHOL ADDICTION
12 STEPS
Discuss and learn more about these
following steps for AA
CHAT MEETINGS
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
NARCOTICS ADDICTION
12 STEPS
Discuss and learn more about these
following steps for NA

Go Back   SoberRecovery : Alcoholism Drug Addiction Help and Information > Mental Health Issues > Mental Health
Register Blogs FAQ Calendar Arcade Mark Forums Read Chat Room [7]


Reply
 
LinkBack Thread Tools Display Modes
Old 01-21-2009, 01:22 PM   #1 (permalink)
To infinity.....AND BEYOND!
 
scott's Avatar
 

Join Date: Jan 2009
Location: Kansas
Posts: 132
Is your past substance abuse keeping you from getting the meds you need?

Sometimes I feel like I have to try a ton of other meds INSTEAD of the med I need because of my history of substance abuse. No matter how much I try to tell them that that part of my life is behind me they still make me go through weeks and weeks of trying out meds that only half-ass work instead of putting me on the meds I probably need because they're controlled. I even have someone to lock up my meds in a safe that I have no idea what the unlock code is and someone to hand out my meds to me. If the dumb doctors would have caught the ADHD/bipolar way back when, perhaps I wouldn't have abused drugs in order to cope with what I didn't understand. Because I guarantee you that if I knew what this was going to be like getting out of hand with the bipolar and adhd I never would have EVER put a single pill in my mouth. I just got off an allergic reaction to strattera last night for my ADHD and they refuse to prescribe stimulants to me. Then, they say because of the ADHD I have severe anxiety, agitation, irritability, in the afternoons and evenings of which they will give me nothing short of benadryl for the anxiety that makes my B/P skyrocket to 159/98 with a P-118 resting.

I don't know, sometimes it just doesn't seem fair what they make me go through while anybody else could just go get the drugs right off the bat. Sometimes I wonder if I did the right thing telling these psychiatrists about my history of drug abuse.

I think that's all for my soapbox right now, I'll step down.
scott is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-21-2009, 03:36 PM   #2 (permalink)
live to ride ride to live
 
mxchaos's Avatar
 

Join Date: May 2007
Location: New England
Posts: 1,306
I've been in your shoes luckily my new doc doesn't use my addiction against me. In the mean time have you thought about going to DBT therapy to learn skills to reduce your anxiety?
mxchaos is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-21-2009, 07:22 PM   #3 (permalink)
To infinity.....AND BEYOND!
 
scott's Avatar
 

Join Date: Jan 2009
Location: Kansas
Posts: 132
Quote:
Originally Posted by mxchaos View Post
I've been in your shoes luckily my new doc doesn't use my addiction against me. In the mean time have you thought about going to DBT therapy to learn skills to reduce your anxiety?

What is "DBT therapy"? I've already made an attempt at scheduling a therapy appointment with the mental health clinic I've been going to but haven't heard back from the case manager yet. Is DBT therapy like cognitive and behavior therapy cause I'm currently reading a book on it called "Feel Good" by David Burns M.D. and so far it's a pretty enlightening book.
scott is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-21-2009, 07:34 PM   #4 (permalink)
Member
 
paisleydreams's Avatar
 

Join Date: Jan 2009
Location: midwest
Posts: 2
meds

i can't get the meds i need for migraine due to drug abuse history. i may be rationalizing.... but the "history" was a 6mth stint when i got overloaded with memories from some very bad counselors. well documented. in 1994. no drug seeking behavior before that, or since, no hospitalizations -for anything. still no migraine meds. with the computerization of records now, i wonder if i will ever 'escape' 1994.
paisleydreams is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-22-2009, 12:23 AM   #5 (permalink)
live to ride ride to live
 
mxchaos's Avatar
 

Join Date: May 2007
Location: New England
Posts: 1,306
Yeah DBT is some what like CBT, Marsha Linehan has some books on how to do it or you could just google it. CBT and DBT teach you skills to live healthy.
mxchaos is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to mxchaos For This Useful Post:
mle-sober (03-01-2009)
Old 01-23-2009, 09:48 AM   #6 (permalink)
To infinity.....AND BEYOND!
 
scott's Avatar
 

Join Date: Jan 2009
Location: Kansas
Posts: 132
Quote:
Originally Posted by mxchaos View Post
Yeah DBT is some what like CBT, Marsha Linehan has some books on how to do it or you could just google it. CBT and DBT teach you skills to live healthy.
Thanks, I am looking at giving this a try as I will do anything right now (except go pop some pills) in order to feel better.
scott is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-03-2009, 05:47 PM   #7 (permalink)
ßrêå†hïñg
 
stainedglass's Avatar
 

Join Date: Feb 2009
Posts: 74
Well I know medical advice isn't tolerated here. But can I suggest vitamins? Guess I'll find out...

Quote:
* B vitamins - Biotin, niacin (100mg per day), thiamine, pantothenic acid, riboflavin, B6 (100mg per day), B12, folic acid are all important for the production of the key chemical messengers in the brain called neurotransmitters. Thiamine is very important for those prone to panic, anxiety and depression. Every time you become angry, cry or feel run down - you are burning thiamine. A daily B-Complex (50 to 100mg per day) supplement is a great way of getting the B vitamins your body needs.

* Tryptophan is a calming agent, which also helps bolster the nervous system.

* Calcium (600mg + Vit. D per day) is a muscle relaxant. It helps calm you down during an anxious period. Vitamin D allows your body to absorb Calcium properly.

* Alpha-linolenic acid There have been quite a few studies that have focused on alpha-linolenic acid and anxiety disorder. A good percentage of individuals suffering from panic attacks for a decade have reported back a significant improvement within 2-3 months of consuming additional amounts of alpha-linolenic acid.

* Magnesium (200mg 2 to 3 times per day) may be beneficial during anxiety and panic because it assists with muscle relaxation.

* Vitamin C (250 to 500mg per day) reduces swelling and helps your immune system function better.

* Coenzyme Q10 (50 to 100mg one to two times per day) improves oxygen delivery to tissues and has antioxidant activity.

Depending on your symptoms and their severity, the above list can be used as a guideline of vitamins that you can consider adding to your diet. The vitamins listed above should be used in conjunction with your other medications.
stainedglass is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 2 Users Say Thank You to stainedglass For This Useful Post:
Angelic17 (03-01-2009), scott (02-04-2009)
Old 02-13-2009, 07:27 AM   #8 (permalink)
Member
 

Join Date: Aug 2008
Location: HIGHLANDS
Posts: 121
keep looking for the right doctor to get what you need, drug abuse history be-damned. it might take a while and it doesnt go as fast as it should but dont give up. it took me 3-4 years to get to the 2 doctors who work hand in hand at treating me. they are simply amazing and have changed my life with the right meds for me. they are actually bewildered about my improvement on some unlikely meds and say i am a very unusual case. 1 out of hundreds who reacted positive on these meds. i had to have alot of patients to get this far and at times i felt like just a # but they really cared about me.

you know there are doctors and then there are great dr.'s and i have been let down alot. dont give up the next dr. could be the right one for you. i recomend going to the best facility you can find like a teaching hospital or something and do your research and be your own advocate.
MROBI is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-13-2009, 07:54 AM   #9 (permalink)
Retired Pro Drunk
 

Join Date: Jul 2006
Location: Saint Paul, MN
Posts: 782
I might probably do much better with my anxiety with some benzos, but I don't really want to find out.

I'm on Effexor for dperession and anxiety. It seems to handle the depression okay, but doesn't seem to do squat for my anxiety.

I've never really thought about how maybe if I wasn't an addict I could just go on another pill and be better. It is what it is, I don't know. Never thought about it.
justanothrdrunk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-01-2009, 04:31 AM   #10 (permalink)
On The Bus
 
Bozo's Avatar
 

Join Date: May 2004
Location: Brattleboro, Vt.
Posts: 477
I Hear Ya

a couple of years ago I stumbled on a med called tramadol. it relieved my anxiety, depression and i had a desire to do things again, and was able to focus on the task at hand.

Anyways, years ago i told one doctor that I am a recovering alcoholic and now that information is known i guess to all doctors due to computers and such.

i asked my doctor, as a matter of fact, quite a few doctors to treat my depression with tramadol, and they wont touch it. even if my wife went and vouched she would dispense the medicine to me as prescribed.

Go figure.
__________________


Signature made by my son Alex.
Bozo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to Bozo For This Useful Post:
historyteach (03-01-2009)
Old 03-01-2009, 06:36 AM   #11 (permalink)
To Life!
 
historyteach's Avatar
 

Join Date: Oct 2003
Location: Rhode Island
Posts: 8,884
(((Bozo)))

Long time no see!!!
How are ya?
What's new and where have ya been?
We've missed you, ya know?

Hope to hear from you and hear how things have been.
Don't stay away so long, ok?

Shalom!
__________________
IMAGINE
historyteach is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-01-2009, 08:53 AM   #12 (permalink)
mle-sober
 
mle-sober's Avatar
 

Join Date: Feb 2008
Location: Golden, CO
Posts: 1,245
Quote:
Originally Posted by sschriever View Post
Sometimes I feel like I have to try a ton of other meds INSTEAD of the med I need because of my history of substance abuse. No matter how much I try to tell them that that part of my life is behind me they still make me go through weeks and weeks of trying out meds that only half-ass work instead of putting me on the meds I probably need because they're controlled. I even have someone to lock up my meds in a safe that I have no idea what the unlock code is and someone to hand out my meds to me. If the dumb doctors would have caught the ADHD/bipolar way back when, perhaps I wouldn't have abused drugs in order to cope with what I didn't understand. Because I guarantee you that if I knew what this was going to be like getting out of hand with the bipolar and adhd I never would have EVER put a single pill in my mouth. I just got off an allergic reaction to strattera last night for my ADHD and they refuse to prescribe stimulants to me. Then, they say because of the ADHD I have severe anxiety, agitation, irritability, in the afternoons and evenings of which they will give me nothing short of benadryl for the anxiety that makes my B/P skyrocket to 159/98 with a P-118 resting.

I don't know, sometimes it just doesn't seem fair what they make me go through while anybody else could just go get the drugs right off the bat. Sometimes I wonder if I did the right thing telling these psychiatrists about my history of drug abuse.

I think that's all for my soapbox right now, I'll step down.

What meds do you feel you need that you aren't getting? Benzos?
mle-sober is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-01-2009, 09:51 AM   #13 (permalink)
To infinity.....AND BEYOND!
 
scott's Avatar
 

Join Date: Jan 2009
Location: Kansas
Posts: 132
Quote:
Originally Posted by mle-sober View Post
What meds do you feel you need that you aren't getting? Benzos?
No, I guess it's not just the meds as I have suggested taking something other than the stimulant-like antidepressant I was being given that made me feel even more crazy than before I went. I just feel like that, with my current doctor who I recently fired, I am labeled as this piece of trash drug addict who is wanting nothing but more happy pills EVERY single time he shows up in my office. I am tired of being treated like this by health professionals. I know they probably get conned by drug seekers quite a bit but I try to tell them that I am different and that I just want to get better only to be talked down to and looked at funny and keep getting told it's just the drugs talking, or you're just experiencing cravings for more drugs. What I am experiencing is a want and desire to be healthy. I want to be free from the reason I used prescription drugs in the first place. I want to be normal when I go out into public, without starting to sweat profusely, my heart pounding, and starting to feel light headed. I'm tired of having flashbacks to the sexual abuse when I was 7. I'm tired of having mood swings all the time, from waking up with nightmares 5 times a week. I'm tired. I'm finally doing what is the right thing and seeking medical help for my problems only the medical professionals I've seen don't seem to care or want to help me which is a very sad thing to say about people who have taken an oath to help people. I don't know what drugs I need or what therapies to have but when I ask about them and what I'm taking I don't want to be labeled a drug seeker. I want to be a patient, with needs, who is asking for help, someone whom you would want to do something to help me in any way possible. I'm tired of this label as a "drug addict or seeker" getting in the way of me getting healthy. It's absolutely preposterous. I could go on and on but I think it's time to get off my soap box now. Thank you for asking that question because it gave me a chance to vent a little. Do not think this is rude towards you mle as you have been wonderful council for me in my troubling times and I am very grateful for your insight.
scott is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to scott For This Useful Post:
mle-sober (03-01-2009)
Old 03-01-2009, 04:37 PM   #14 (permalink)
mle-sober
 
mle-sober's Avatar
 

Join Date: Feb 2008
Location: Golden, CO
Posts: 1,245
I think what I would do is try to find a doctor I was comfortable with and from there, think of myself as working with them for the long-haul. I would try to put out of my mind what they may or may not think about me and how they may or may not label me. In all liklihood, not all the docs are judging you so harshly. I wonder if it's not more that you are hearing your own self incriminating judgements in your head? I know it can be really hard - I empathize with you in many ways and on many levels. But even most doctors won't think of people currently addicted as "pieces of trash."

I'm not trying to belittle your feelings. I'm just trying to encourage you to put your thoughts about what others think about you aside. Particularly what your doctors think about you. You are working hard to find real health. And what matters is what you think of yourself, working consistently with your healthcare professionals, staying clean and sober, and slowly making progress by taking the next right step.

I don't mind venting. It's healthy! ( :
mle-sober is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-01-2009, 05:01 PM   #15 (permalink)
To Life!
 
historyteach's Avatar
 

Join Date: Oct 2003
Location: Rhode Island
Posts: 8,884
Scott,
Perhaps it's time to ask your doc for a name of a psychiatrist.
That's the one who will take the time to listen to the facts of you being tired because you
Quote:
sweat profusely, my heart pounding, and starting to feel light headed. I'm tired of having flashbacks to the sexual abuse when I was 7. I'm tired of having mood swings all the time, from waking up with nightmares 5 times a week. I'm tired.
A good shrink can and will make sense of you wanting to be free from the reason you used prescription drugs in the first place.

Why not give it a try? IT can't hurt, can it?

Shalom!
__________________
IMAGINE
historyteach is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 2 Users Say Thank You to historyteach For This Useful Post:
liveweyerd (03-02-2009), mle-sober (03-01-2009)
Old 03-01-2009, 07:10 PM   #16 (permalink)
mle-sober
 
mle-sober's Avatar
 

Join Date: Feb 2008
Location: Golden, CO
Posts: 1,245
Whoah! That changes everything. You aren't seeing a psychiatrist and are being prescribed meds by a regular MD? I missed that information. Very important. I wouldn't let a regular MD prescribe my psych meds for me in a million years.

I hope that doesn't offend you. I'm totally on your side and am hoping that you are okay.
mle-sober is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-02-2009, 12:22 PM   #17 (permalink)
To infinity.....AND BEYOND!
 
scott's Avatar
 

Join Date: Jan 2009
Location: Kansas
Posts: 132
No, my family practice doctor is who I'm seeing 3-17 to get a referral to a new psychiatrist. The one I was recently seeing has made it pretty clear through his actions that I am just a drug seeker who does not want to be clean. Even with my mother in the appointment with me he blows me off and only listens to what she has to say. My father, from the first apointment he went to seems to think that this psychiatrist has given up. However, I was only sent to this doctor after seeing a therapist first, then an admissions counselor, then an RN for more admission, then an ARNP who put me on Invega, then I was sent to another psychiatrist from there only to find out that he does not take patients with a history of addiction which I made explicitly clear through the admission process. Finally, since September, I end up with this guy and now he's giving up.

Throughout my research, I think it's possible I may have more than something wrong with me other than addiction. I'm guessing I may have PTSD but the pdoc I was seeing seems to think my anxiety will fade with time. I told him, "Well that's great news, but how long will it take? Would it be possible to give me something to cope until then? Maybe something to help with my quality of life and let me go outside freely." The answer I got was something to the effect that I was just seeking benzo's. Truth is, I don't care what they give me as long as it helps maybe just a tiny bit because dealing with this stuff sober...since September is too hard for me. Hard enough that I relapsed several times before getting clean 12-26 of last year. All I am asking from a doctor is to treat me for the underlying symptoms that are the ORIGINAL reasons why I started self medicating myself with opioids so that I can stay clean EFFECTIVELY, preferably for the rest of my life.

I didn't think that was too much to ask from a doctor specialized in addiction medicine but I guess it was. The bipolar part of my brain now is telling me that this stuff should be happening sooner so I'm sorry if I vent on you guys frequently but it helps. I would probably still be stuck in my head with these racing thoughts that I'm just drug crazy if I wouldn't have listened to those here who encouraged me to find a doctor who will listen...until you feel your meds are appropriate and working so that you can live a healthy life.

I'm not sure what else to say, except thanks for listening. I'm just really impatient about this appointment coming up on the 17th and hope I can get somewhere so that I can start dealing with these recurrant problems and get on with my recovery and start leading a HEALTHY sober life. Now, instead of seeking help from opioids, I'm seeking help from medical professionals. The frustrating part is when the medical professionals let me down when the drugs never did (sort of) even though I know that drugs are not the answer. Thanks guys for your help. I couldn't have made it this far without you.

Oh and HT, I see a therapist tomorrow so I will be sure to bring up everything I've discussed here and see how it goes. But regardless, I'm still sticking with my decision to fire that worthless psychiatrist who doens't listen. I've worked in healthcare for 6 years and the thought of doing that to a patient sickens me.

Hope this clears it up a little bit mle, and thanks for your help. I promise that I don't know where I'd be as far as my mental health is concerned without those here in the mental health forum and your adivce.
scott is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 2 Users Say Thank You to scott For This Useful Post:
historyteach (03-02-2009), mamabin (03-04-2009)
Old 03-03-2009, 11:41 AM   #18 (permalink)
To infinity.....AND BEYOND!
 
scott's Avatar
 

Join Date: Jan 2009
Location: Kansas
Posts: 132
Went to my appointment today with the therapist and said I probably do have PTSD and am going to get started on a new treatment called EMDR (eye movement desensitization and reprocessing) and hope that will it will help with the flashbacks and nightmares. I am also going to go back and see the ARNP that I originally started out with. I will continue seeing the pdoc that is giving me the suboxone and will stick with him for addiction related issues. The ARNP I started out with seemed to really listen to me and be compassionate. I liked her, it's just that she couldn't prescribe suboxone and at the time I really needed it. Now, I'm doing much better and am thinking about speeding up my taper (currently at 4mg).

I guess it just takes being much more active in my own care than I thought. My therapist was a wonderful help today and I got to talk with a knowledgeable person about the issues I have been having. I was skeptical before the appointment but I kept writing down things when they would pop up and got to discuss ALL of the points in my notebook that I set out to address. All in all, I guess I'm making good headway in leading a healthier life. Thanks to all. I can't wait 'til my next appointments.
scott is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to scott For This Useful Post:
historyteach (03-04-2009)
Old 03-04-2009, 04:20 AM   #19 (permalink)
To Life!
 
historyteach's Avatar
 

Join Date: Oct 2003
Location: Rhode Island
Posts: 8,884
Scott,
That emdr is supposed to be great and very very effective!
I wish you the best.
Let us know how it's going.

Shalom!
__________________
IMAGINE
historyteach is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to historyteach For This Useful Post:
scott (03-04-2009)
Reply

Bookmarks


Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -7. The time now is 02:39 AM.


 

© 2007 SoberRecovery, LLC.
A proud member of the SoberRecovery® Network of Addiction and Recovery Websites

The SoberRecovery Forums are operated under a grant from The Mulligan Group


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253 1254 1255 1256 1257 1258 1259 1260 1261 1262 1263 1264 1265 1266 1267 1268 1269 1270 1271 1272 1273 1274 1275 1276 1277 1278 1279 1280 1281 1282 1283 1284 1285 1286 1287 1288 1289 1290 1291 1292 1293 1294 1295 1296 1297 1298 1299 1300 1301 1302 1303 1304 1305 1306 1307 1308 1309 1310 1311 1312 1313 1314 1315 1316 1317 1318 1319 1320 1321 1322 1323 1324 1325 1326 1327 1328 1329 1330 1331 1332 1333 1334 1335 1336 1337 1338 1339 1340 1341 1342 1343 1344 1345 1346 1347 1348 1349 1350 1351 1352 1353 1354 1355 1356 1357 1358 1359 1360 1361 1362 1363 1364 1365 1366 1367 1368 1369 1370 1371 1372 1373 1374 1375 1376 1377 1378 1379 1380 1381 1382 1383 1384 1385 1386 1387 1388 1389 1390 1391 1392 1393 1394 1395 1396 1397 1398 1399 1400 1401 1402 1403 1404 1405 1406 1407 1408 1409 1410 1411 1412 1413 1414 1415 1416 1417 1418 1419 1420 1421 1422 1423 1424 1425 1426 1427 1428 1429 1430 1431 1432 1433 1434 1435 1436 1437 1438 1439 1440 1441 1442 1443 1444 1445 1446 1447 1448 1449 1450 1451 1452 1453 1454 1455 1456 1457 1458 1459 1460 1461 1462 1463 1464 1465 1466 1467 1468 1469 1470 1471 1472 1473 1474 1475 1476 1477 1478 1479 1480 1481 1482 1483 1484 1485 1486 1487 1488 1489 1490 1491 1492 1493 1494 1495 1496 1497 1498 1499 1500 1501 1502 1503 1504 1505 1506 1507 1508 1509 1510 1511 1512 1513 1514 1515 1516 1517 1518 1519 1520 1521 1522 1523 1524 1525 1526 1527 1528 1529 1530 1531 1532 1533 1534 1535 1536 1537 1538 1539 1540 1541 1542 1543 1544 1545 1546 1547 1548 1549 1550 1551 1552 1553 1554 1555 1556 1557 1558 1559 1560 1561 1562 1563 1564 1565 1566 1567 1568 1569 1570 1571 1572 1573 1574 1575 1576 1577 1578 1579 1580 1581 1582 1583 1584 1585 1586 1587 1588 1589 1590 1591 1592 1593 1594 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606 1607 1608 1609 1610 1611 1612 1613 1614 1615 1616 1617 1618 1619 1620 1621 1622 1623 1624 1625 1626 1627 1628 1629 1630 1631 1632 1633 1634 1635 1636 1637 1638 1639 1640 1641 1642 1643 1644 1645 1646 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661 1662 1663 1664 1665 1666 1667 1668 1669 1670 1671 1672 1673 1674 1675 1676 1677 1678 1679 1680 1681 1682 1683 1684 1685 1686 1687 1688 1689 1690 1691 1692 1693 1694 1695 1696 1697 1698 1699 1700 1701 1702 1703 1704 1705 1706 1707 1708 1709 1710 1711 1712 1713 1714 1715 1716 1717 1718 1719 1720 1721 1722 1723 1724 1725 1726 1727 1728 1729 1730 1731 1732 1733 1734 1735 1736 1737 1738 1739 1740 1741 1742 1743 1744 1745 1746 1747 1748 1749 1750 1751 1752 1753 1754 1755 1756 1757 1758 1759 1760 1761 1762 1763 1764 1765 1766 1767 1768 1769 1770 1771 1772 1773 1774 1775 1776 1777 1778 1779 1780 1781 1782 1783 1784 1785 1786 1787 1788 1789 1790 1791 1792 1793 1794 1795 1796 1797 1798 1799 1800 1801 1802 1803 1804 1805 1806 1807 1808 1809 1810 1811 1812 1813 1814 1815 1816 1817 1818 1819 1820 1821 1822 1823 1824 1825 1826 1827 1828 1829 1830 1831 1832 1833 1834 1835 1836 1837 1838 1839 1840 1841 1842 1843 1844 1845 1846 1847 1848 1849 1850 1851 1852 1853 1854 1855 1856 1857 1858 1859 1860 1861 1862 1863 1864 1865 1866 1867 1868 1869 1870 1871 1872 1873 1874 1875 1876 1877 1878 1879 1880 1881 1882 1883 1884 1885 1886 1887 1888 1889 1890 1891 1892 1893 1894 1895 1896 1897 1898 1899 1900 1901 1902 1903 1904 1905 1906 1907 1908 1909 1910 1911 1912 1913 1914 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026 2027 2028 2029 2030 2031 2032 2033 2034 2035 2036 2037 2038 2039 2040 2041 2042 2043 2044 2045 2046 2047 2048 2049 2050 2051 2052 2053 2054 2055 2056 2057 2058 2059 2060 2061 2062 2063 2064 2065 2066 2067 2068 2069 2070 2071 2072