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Old 06-28-2012, 06:22 PM   #1 (permalink)
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Coping Skills for sobriety from A to Z....

Take a turn with the next alphabet letter to list coping skills that help maintain sobriety. I will start....

A is for.... Asking for help....
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Old 06-28-2012, 11:19 PM   #2 (permalink)
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B is for... Buying yourself a treat with the money you used to spend on alcohol...
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Old 06-29-2012, 05:25 AM   #3 (permalink)
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C is for cleaning the home as a way to pass the time that you used to spend drinking.
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Old 07-10-2012, 06:35 PM   #4 (permalink)
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D is for.... Distracting ourselves from a craving.
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Old 07-10-2012, 06:40 PM   #5 (permalink)
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E is for Emptying the booze cabinet.
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Old 07-10-2012, 09:05 PM   #6 (permalink)
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F is for Feeling Your Feelings (instead of drinking. )
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Old 07-10-2012, 09:27 PM   #7 (permalink)
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G is for Going to bed early instead of drinking.
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Old 07-11-2012, 08:14 AM   #8 (permalink)
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H is for having the courage to say you need help
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Old 07-11-2012, 08:19 AM   #9 (permalink)
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I am sober 2 years and 1 day.
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Success is making yourself do the thing you need to do when you need to do it whether you like it or not.
If you don't stand for something, you'll fall for anything.
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Old 07-11-2012, 05:58 PM   #10 (permalink)
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just for today
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Old 07-11-2012, 06:13 PM   #11 (permalink)
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K is for kicking addictiom
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Old 07-11-2012, 06:20 PM   #12 (permalink)
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*addiction
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Old 07-11-2012, 06:26 PM   #13 (permalink)
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L is for loving your sober self.
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Old 07-11-2012, 06:29 PM   #14 (permalink)
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M is for moving on.....
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Old 07-11-2012, 06:44 PM   #15 (permalink)
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N is for New friends
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Old 07-12-2012, 02:49 AM   #16 (permalink)
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open mind
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Old 07-12-2012, 06:19 AM   #17 (permalink)
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P is for having a PLAN
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Old 07-12-2012, 07:58 AM   #18 (permalink)
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Q is for Quelling the emotional storm (guilt, anxiety, shame, etc) by doing something productive, or at least physical.
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Old 07-12-2012, 08:14 AM   #19 (permalink)
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R is for Reason and Reality about the necessity for sobriety.
Not Rationalizations.
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Old 07-12-2012, 10:33 AM   #20 (permalink)
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S is for sanity in sobriety.
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