Desperate to sleep - SoberRecovery : Alcoholism Drug Addiction Help and Information

tgif · 01-27-2012, 08:23 AM

I haven't been able to sleep properly all week, i was up clock watching until past 4 a.m. Had to get up at 7. I am running on empty, moody, irritable and anxious. I feel sick.

What do you do to get to sleep? How do you switch off your brain?

Ghostly · 01-28-2012, 06:55 PM

Check out the Sticky's above for some sleep suggestions.

What's going on? Are you in Recovery? Newly in Recovery? This can certainly affect things.

I get beyond crabby when I don't get sleep. Especially if there is any other stress. Good luck...check back and let us know how it's going.

01-27-2012, 08:23 AM	#1 (permalink)
tgif Member Join Date: Jan 2012 Posts: 80	Desperate to sleep I haven't been able to sleep properly all week, i was up clock watching until past 4 a.m. Had to get up at 7. I am running on empty, moody, irritable and anxious. I feel sick. What do you do to get to sleep? How do you switch off your brain?

01-28-2012, 06:55 PM	#2 (permalink)
Ghostly Groovy Dancer Join Date: Apr 2010 Location: The States Posts: 3,897	Check out the Sticky's above for some sleep suggestions. What's going on? Are you in Recovery? Newly in Recovery? This can certainly affect things. I get beyond crabby when I don't get sleep. Especially if there is any other stress. Good luck...check back and let us know how it's going. __________________ Won't you look down upon me Jesus? You've got to help me make a stand. You've just got to see me through another day. My body's aching and my time is at hand, I won't make it any other way. - James Taylor

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