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|01-27-2012, 08:23 AM||#1 (permalink)|
Join Date: Jan 2012
Desperate to sleep
I haven't been able to sleep properly all week, i was up clock watching until past 4 a.m. Had to get up at 7. I am running on empty, moody, irritable and anxious. I feel sick.
What do you do to get to sleep? How do you switch off your brain?
|01-28-2012, 06:55 PM||#2 (permalink)|
Join Date: Apr 2010
Location: The States
Check out the Sticky's above for some sleep suggestions.
What's going on? Are you in Recovery? Newly in Recovery? This can certainly affect things.
I get beyond crabby when I don't get sleep. Especially if there is any other stress. Good luck...check back and let us know how it's going.
Won't you look down upon me Jesus?
You've got to help me make a stand.
You've just got to see me through another day.
My body's aching and my time is at hand,
I won't make it any other way.
- James Taylor
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