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Old 10-30-2009, 02:15 PM   #1 (permalink)
First Stobriety date 4/03/06
 
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Mid, Tommy, Cubie, etc. Where r u guys? Haven't seen the old thread pop to the top in a while; couldn't find it, so here goes.

Yesterday 23 mile bike and upper body wo. Approx. avg 15 mph and 1400 cal. Phoenix weather is amazing now, felt lik I could have gone another 20 mi. W no problem.
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Old 10-30-2009, 08:29 PM   #2 (permalink)
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Did pretty much nothing today. . .

gym tomorrow I hope!!

=)
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Old 10-31-2009, 02:45 AM   #3 (permalink)
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Old 10-31-2009, 04:18 PM   #4 (permalink)
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Hopefully my first day back in the gym tomorrow for 5 years and then a quick swim afterwards.
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Old 11-02-2009, 09:07 AM   #5 (permalink)
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27 mile bike ride on Sat. Avg 15 mpg, approx 1300 cal burn. Amazing weather here in Arizona.
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Old 11-03-2009, 05:30 PM   #6 (permalink)
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20 mile bike. 14 mph avg; 1200 cal.
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Old 11-03-2009, 08:41 PM   #7 (permalink)
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10 miles walked at work yesterday, plus a gym work out.

7 miles walked today, and I am spent!!
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