FitnessLog - SoberRecovery : Alcoholism Drug Addiction Help and Information

ElegantlyWasted · 10-30-2009, 02:15 PM

Mid, Tommy, Cubie, etc. Where r u guys? Haven't seen the old thread pop to the top in a while; couldn't find it, so here goes.

Yesterday 23 mile bike and upper body wo. Approx. avg 15 mph and 1400 cal. Phoenix weather is amazing now, felt lik I could have gone another 20 mi. W no problem.

Gypsy Feet · 10-30-2009, 08:29 PM

Did pretty much nothing today. . .

gym tomorrow I hope!!

=)

johndoe · 10-31-2009, 02:45 AM

gym

spen71 · 10-31-2009, 04:18 PM

Hopefully my first day back in the gym tomorrow for 5 years and then a quick swim afterwards.

ElegantlyWasted · 11-02-2009, 09:07 AM

27 mile bike ride on Sat. Avg 15 mpg, approx 1300 cal burn. Amazing weather here in Arizona.

ElegantlyWasted · 11-03-2009, 05:30 PM

20 mile bike. 14 mph avg; 1200 cal.

Gypsy Feet · 11-03-2009, 08:41 PM

10 miles walked at work yesterday, plus a gym work out.

7 miles walked today, and I am spent!!

10-30-2009, 02:15 PM	#1 (permalink)
ElegantlyWasted Excellence... not Perfection Join Date: Apr 2006 Location: AZ Posts: 1,190 Blog Entries: 8	FitnessLog Mid, Tommy, Cubie, etc. Where r u guys? Haven't seen the old thread pop to the top in a while; couldn't find it, so here goes. Yesterday 23 mile bike and upper body wo. Approx. avg 15 mph and 1400 cal. Phoenix weather is amazing now, felt lik I could have gone another 20 mi. W no problem. __________________ "We're all told at some point in time that we can no longer play the children's game, we just don't...we don't know when that's gonna be. Some of us are told at eighteen, some of us are told at forty, but we're all told."

10-30-2009, 08:29 PM	#2 (permalink)
Gypsy Feet mergirl Join Date: Jan 2009 Location: Paradise Posts: 3,780 Blog Entries: 4	Did pretty much nothing today. . . gym tomorrow I hope!! =) __________________ ~Lisa~ ban the deed, not the breed~ three years of continuous sobriety and counting <3 (its a sideways heart!)

11-02-2009, 09:07 AM	#5 (permalink)
ElegantlyWasted Excellence... not Perfection Join Date: Apr 2006 Location: AZ Posts: 1,190 Blog Entries: 8	27 mile bike ride on Sat. Avg 15 mpg, approx 1300 cal burn. Amazing weather here in Arizona. __________________ "We're all told at some point in time that we can no longer play the children's game, we just don't...we don't know when that's gonna be. Some of us are told at eighteen, some of us are told at forty, but we're all told."

11-03-2009, 05:30 PM	#6 (permalink)
ElegantlyWasted Excellence... not Perfection Join Date: Apr 2006 Location: AZ Posts: 1,190 Blog Entries: 8	20 mile bike. 14 mph avg; 1200 cal. __________________ "We're all told at some point in time that we can no longer play the children's game, we just don't...we don't know when that's gonna be. Some of us are told at eighteen, some of us are told at forty, but we're all told."

11-03-2009, 08:41 PM	#7 (permalink)
Gypsy Feet mergirl Join Date: Jan 2009 Location: Paradise Posts: 3,780 Blog Entries: 4	10 miles walked at work yesterday, plus a gym work out. 7 miles walked today, and I am spent!! __________________ ~Lisa~ ban the deed, not the breed~ three years of continuous sobriety and counting <3 (its a sideways heart!)

10-31-2009, 02:45 AM	#3 (permalink)
johndoe Member Join Date: Oct 2009 Posts: 3	gym

10-31-2009, 04:18 PM	#4 (permalink)
spen71 Member Join Date: Jan 2008 Location: Birmingham, England Posts: 498	Hopefully my first day back in the gym tomorrow for 5 years and then a quick swim afterwards.

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