Mindfulness training + addiction recovery - SoberRecovery : Alcoholism Drug Addiction Help and Information

paulg · 07-27-2009, 03:27 AM

Here is an article about how I used mindfulness training to help me stay sober. I think that it is a really useful tool for any addict;

How Mindfulness Meditation Helped Me Beat Alcoholism - Associated Content

I would be interested in other people's views on the subject.

mxchaos · 07-29-2009, 02:39 AM

I think learning mindfulness is very useful but so is eating and sleeping right. Taking the body mind approach to life is the healthy way and I'm glad your finding your way.

keep up the good work

arobert · 09-09-2009, 04:47 AM

it is very useful , i like it.

WantToHeal · 09-19-2009, 01:35 PM

It can be very helpful in dealing with the anxiety and depression that so often accompany substance abuse. I'm an on-and-off practitioner, but fully admit that I need to perfect my technique and get better in terms of regular practice.

07-27-2009, 03:27 AM	#1 (permalink)
paulg Member Join Date: Jan 2006 Location: Phitsanulok Thailand Posts: 39	Mindfulness training + addiction recovery Here is an article about how I used mindfulness training to help me stay sober. I think that it is a really useful tool for any addict; How Mindfulness Meditation Helped Me Beat Alcoholism - Associated Content I would be interested in other people's views on the subject.

09-19-2009, 01:35 PM	#4 (permalink)
WantToHeal One Foot in Front of the Other Join Date: Sep 2009 Location: Pennsylvania Posts: 242	It can be very helpful in dealing with the anxiety and depression that so often accompany substance abuse. I'm an on-and-off practitioner, but fully admit that I need to perfect my technique and get better in terms of regular practice. __________________ "All that is necessary for the triumph of evil is that good men do nothing." ~Edmund Burke Sobriety Date: 1/2/2012

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07-29-2009, 02:39 AM	#2 (permalink)
mxchaos live to ride ride to live Join Date: May 2007 Location: New England Posts: 1,390	I think learning mindfulness is very useful but so is eating and sleeping right. Taking the body mind approach to life is the healthy way and I'm glad your finding your way. keep up the good work

09-09-2009, 04:47 AM	#3 (permalink)
arobert Member Join Date: Sep 2009 Location: india Posts: 15	it is very useful , i like it.

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