How I've Combatted Codependency
How I've Combatted Codependency
Things I've done to combat codependency are:
Nights when he was gone - praying out loud and intentionally to hand him over to my higher power who I call God... and then focusing on what I needed to do for the night.
Counseling - free counseling through my church - they were not specialized in addiction, but taking this leap was crucial to my recovery. Trusting and applying their advice to my situation while knowing I had their backing was huge.
AlAnon
Joining a small group at my church to get out of isolation
Setting a boundary - if you use, you can't live here - and sticking to it. Kicking him out was the hardest thing I've ever done.
Very little contact while he was out of the house during that period of time
When family asked how/what AH was doing, I finally said, "ask him. Here's his new number." Stopped hiding him and covering up for him myself.
Stopped engaging in drug related confrontation. Stopped feeding into his victimization.
I'm sure there's more I'm not thinking of right now. Any more that y'all can contribute?
Nights when he was gone - praying out loud and intentionally to hand him over to my higher power who I call God... and then focusing on what I needed to do for the night.
Counseling - free counseling through my church - they were not specialized in addiction, but taking this leap was crucial to my recovery. Trusting and applying their advice to my situation while knowing I had their backing was huge.
AlAnon
Joining a small group at my church to get out of isolation
Setting a boundary - if you use, you can't live here - and sticking to it. Kicking him out was the hardest thing I've ever done.
Very little contact while he was out of the house during that period of time
When family asked how/what AH was doing, I finally said, "ask him. Here's his new number." Stopped hiding him and covering up for him myself.
Stopped engaging in drug related confrontation. Stopped feeding into his victimization.
I'm sure there's more I'm not thinking of right now. Any more that y'all can contribute?
Those are great! One other I found was helpful was shifting focus back (or maybe for the first time) to me. I didn't understand initially why there were suggestions to do something nice for myself. It seemed sort of trivial to take a bubble bath when my world was collapsing around me. But as I progressed I learned that taking time for little things helped me reshape how I thought and learn to live again. My world did not have to be all about addiction. That helped me to stop living through others and being so emotionally dependent on them, which was a big part of my codependency
Member
Join Date: May 2017
Posts: 15
I agree and understand all of this but one question : I tried to set the boundary and told my husband no drinking/alcohol allowed in my home especially while we have kids - he just hides it and tells me to leave as it is his home!
Hiw xan you set boundaries for an alcoholic? He's just going to ignore it!
Hiw xan you set boundaries for an alcoholic? He's just going to ignore it!
I agree and understand all of this but one question : I tried to set the boundary and told my husband no drinking/alcohol allowed in my home especially while we have kids - he just hides it and tells me to leave as it is his home!
Hiw xan you set boundaries for an alcoholic? He's just going to ignore it!
Hiw xan you set boundaries for an alcoholic? He's just going to ignore it!
I agree and understand all of this but one question : I tried to set the boundary and told my husband no drinking/alcohol allowed in my home especially while we have kids - he just hides it and tells me to leave as it is his home!
Hiw xan you set boundaries for an alcoholic? He's just going to ignore it!
Hiw xan you set boundaries for an alcoholic? He's just going to ignore it!
Setting boundaries is for you not him. If he is doing something you don't like you might have to be the one who goes somewhere else.
We can't control them. We can only control what we do. It can be difficult to get this boundary thing. They only work when we use them to control what we do not what the A in our life does.
I agree and understand all of this but one question : I tried to set the boundary and told my husband no drinking/alcohol allowed in my home especially while we have kids - he just hides it and tells me to leave as it is his home!
Hiw xan you set boundaries for an alcoholic? He's just going to ignore it!
Hiw xan you set boundaries for an alcoholic? He's just going to ignore it!
Setting boundaries is for you not him. If he is doing something you don't like you might have to be the one who goes somewhere else.
We can't control them. We can only control what we do. It can be difficult to get this boundary thing. They only work when we use them to control what we do not what the A in our life does.
Thanks for your share, Splendra.
You hit the nail on the head with, "Setting boundaries is for you not him."
On my journey as a "codie" and learning through others here on SR of the importance of setting and keeping boundaries: Initially, I did not "get it" - didn't get the concept.
Over time, with practice and staying the course, I benefitted from doing so. A big plus to me was that I became stronger, more confident and focused on making my life safer, more sane and healthier.
You hit the nail on the head with, "Setting boundaries is for you not him."
On my journey as a "codie" and learning through others here on SR of the importance of setting and keeping boundaries: Initially, I did not "get it" - didn't get the concept.
Over time, with practice and staying the course, I benefitted from doing so. A big plus to me was that I became stronger, more confident and focused on making my life safer, more sane and healthier.
Member
Join Date: Aug 2017
Posts: 69
But what if you want the relationship with the person? What I mean is my ex is in rehab. I wanna Do what I can to help her. I'm angry with her and I have some resentment but it doesn't stand in the way of loving the woman. I can't wait till she succeeds and I get to experience the sober woman I fell in love with. I keep getting told to leave her alone and forget about reconciliation. I refuse to accept that.
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