Any Good Chicken Recipes

[Jwife22]

We all know that eating chicken and fish are good for your diet but I don't like fish and I am getting tired of the same ol low fat chicken breast recipes. Does anyone know any good chicken recipes?

[best]

Good or healthy? *LOL*

I have yet been able to do both *LOL*

I would rather haddock any day.

Grilled chicken with just a touch of BBQ sauce. Just enough that you can almost see it. Rice Pelaf or wild brown rice, topped with a breast piece of chicken and asparagus for a veg(no cheese sauce).

[Nina Kay]

MMMMMMMMM That sounds good, Best.

Laura,
Have you keyed in a search for chicken recipes on the computer? My hubby used to do that for me. You can really come up with some cool recipes that way.

[Jwife22]

Healthy and good! LOL.......never an easy combination for me!

I've done the bbq sauce, the lemon chicken breast, chicken breast brushed with ff italian dressing. I think I am just getting plain ol tired of chicken period. I think I am really going to search for a fish recipe that sounds appetizing. i just have never found a fish I like.

OH Best...I love steamed asparagus with just a touch of freshly squeezed lemon juice...that's the only way I'll eat it.

[Jwife22]

Nina-I have and seem to come up with recipes that call for the chicken to be marinated in the most fattening things. i haven't really done a thourough search but more like a here or there search when I have time.

[reader]

Boil in bag brown rice, skinless chicken breasts, Heathy choice mushroom soup , fresh or frozen brochili and fresh mushrooms. Follow directions with rice and than layer rest of ingredients bake for 30-45 min. Top with any lowfat cheese

[historyteach]

BAKED CHICKEN BREASTS HERMAN
2 boned chicken breasts (about 1 1/2 pounds)
1/2 tsp. celery salt
1/2 tsp. mixed herbs
1 cup bouillon
3 tbs. dry white wine
1/2 tsp. minced onion
1/2 tsp. minced parsley
Paprika
Preheat oven to 350 degrees
Remove all skin and visible fat from chicken breasts; cut lengthwise into halves.
Rub chicken all over with mixture of the celery salt and mixed herbs.
Place in baking pan. Combine bouillon, wine, onion, parsley, and generous dash of
paprika, stir well, and pour over chicken.
Cover pan with foil and bake 25 minutes.
Remove foil, brush chicken with liquid in pan, and bake uncovered 15 minutes longer
or until chicken is tender to the fork.
Serve with juice. Serves 3 or 4.

From the Scarlesdale Medical Diet

L'Chaim!

[historyteach]

Here's one that's delicious, but, healthy? I don't know. I suppose it could be worse...

thighs, breasts, whatever.
Marinade in Italian dressing a few hours or overnight.
Roll in breadcrumbs
Roll in Parmasean Cheese.
Bake according to size of meat. (1/2 hour or so)

Delicious...

Shalom!

[Pony]

That last one about marinating the chicken and rolling it in bread crumbs/p~cheese sounds great. I think I will have to try that. You can use fat free Italian dressing.

[historyteach]

OH, it IS good!
'Specially the "goosleys" at the bottom of the pan! LOL!

Shalom!

[historyteach]

Chicken strips with honey mustard sauce

Dietitian's tip: By using skinless, boneless chicken breast instead of chicken wings, you cut fat and saturated fat by half and save more than 100 calories.

SERVES 4
Ingredients
4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips
1/4 cup fat-free milk
1/4 cup all-purpose (plain) flour
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
2 tablespoons canola oil

For the dipping sauce
1/2 cup honey
1/4 cup Dijon mustard

Directions
In a large bowl, add the chicken strips. Pour milk over the chicken and mix to coat well. Place in a single layer on wax paper.

In a small bowl, mix together the flour, salt and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess.

In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute, turning once on each side until golden brown, about 2 minutes. Remove and place on paper towels to drain.

To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly.

Nutritional Analysis(per serving)Serving size: 3 chicken strips and 3 tablespoons sauce
Calories 380 Cholesterol 75 mg
Protein 30 g Sodium 210 mg
Carbohydrate 42 g Fiber 0 g
Total fat 10 g Potassium 274 mg
Saturated fat 2 g Calcium 35 mg
Monounsaturated fat 4 g

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Carbohydrates 1
Protein and dairy 1
Fats 1
Sweets 2

Enjoy!

Shalom!

[GeorgiaPeach]

The best honey mustard dressing is honey & mustard and mayonaise. It will taste just like the restaurant. Just mix to taste. As far as chicken, my husband takes a breast and butterflies it then he takes cooked ham and swiss cheese and puts it in the chicken and then secures it with a toothpick. Bake for about20-30 minutes I guess (we just watch it closely until it is done) but cook on about 350 degrees. It is wonderful!

GP

[historyteach]

Hey, Georgie;
I do the same with chicken thighs, putting the ham and swiss inside and rolling it up. But, I do cover it all with a little breadcrumb. That stops all the cheese from melting out!

Thanks for the tip about the mayo!

Shalom!

[GeorgiaPeach]

I think the last time he mad it he actually poured cream of chicken soup over it and then baked it. I think I owuld like the bread crumbs better though. My grandmother taked chicken breasts & dips them in butter and then in Rits cracker crumbs and then bakes on about 350 for I guess about 30 minutes or so. That is just out of this world! She use to do this every holiday so that is what I looked forward to each year!

GP