Today - SoberRecovery : Alcoholism Drug Addiction Help and Information

antreeta · 02-19-2003, 04:33 PM

Today my food was okay. What a gift. No sugar, no binges. I prayed for guidance today. And tried to remember the tools to use. I had to face a lot of stuff, but it has been worth it to realize I have to face it anyway. I hope everyone had a good day with food. If not, don't give up.

Paulie · 02-19-2003, 07:14 PM

Pretty good...I am glad you had a good day. And there is always tomorrow, that is a gift to me.

I am able to write pretty good again, so I am ready to start working on these food issues with my steps, I am excited about it.

I am really trying to catch my triggers when they happen, and I am getting better at it all the time

Happy tomorrow!!!

Live · 02-20-2003, 06:31 PM

hi

I forgot to worry about eating right today.

I have a head cold, so I am just trying to drink juices and boy, oh, boy, do I want a caffeine-free coke!

I ate a good brunch and saw my counselor so that is two good things.

The household has calmed down, thankfully!
I have got to get first things first and get my income situation straightened out.

live

**Pony** · 02-21-2003, 12:38 AM

Well my eating wasn't very good today, but I did make it to the gym. It's not that I overate, but that I didn't eat very healthy. I ate a bagle for breakfast but then I had another one for lunch, which should have been something more like a sandwich...but then I had three peices of candy .... bad.....but I did have a good dinner and ate at a reasonable time too. I usually eat very late and then go to bed. Not good to do that.

But like I said, I did get to the gym and had a very good workout.

I know that I'm a bit off because I have been doing some inside myself work (that's what I call it) and my heart and mind are in a battle. The best I can describe it without going into a long drawn out post. Well, one day at a time!!

Hugs

antreeta · 02-21-2003, 05:33 AM

Well, yesterday wasn't as good as the day before. But, my meals had an ending. There were big gaps between them

Today is a brand new day. I wish I didn't have to face all this stuff. Starting a new life, trying to make decisions about my job. But I had a healthy breakfast today and i am bringing lunch to work. Hopefully supper will be good too.
If I could just really remember food is a fuel and not a tranquilizer. It was wonderful to hear from you guys.
Have a great day everyone!!!!!Happy Friday!!

Live · 02-21-2003, 07:19 AM

Happy Friday!

I didn't eat enough calories but I did make a stab at eating at least 2 meals
And, thank you, for the reminder for today! My body needs the fuel!

live

02-19-2003, 04:33 PM	#1 (permalink)
antreeta Member Join Date: Oct 2002 Location: missouri Posts: 95	Today Today my food was okay. What a gift. No sugar, no binges. I prayed for guidance today. And tried to remember the tools to use. I had to face a lot of stuff, but it has been worth it to realize I have to face it anyway. I hope everyone had a good day with food. If not, don't give up.

02-19-2003, 07:14 PM	#2 (permalink)
Paulie It is what it is!!! Join Date: Feb 2002 Location: Sobriety Posts: 5,785	Pretty good...I am glad you had a good day. And there is always tomorrow, that is a gift to me. I am able to write pretty good again, so I am ready to start working on these food issues with my steps, I am excited about it. I am really trying to catch my triggers when they happen, and I am getting better at it all the time Happy tomorrow!!! __________________ I know more about how to live than I did yesterday, but not as much as I'll know tomorrow. Today, Ill learn something new~JFT, 1/27/06 The difference between a good day and a bad day, is about 2 days~Ann of SR

02-21-2003, 12:38 AM	#4 (permalink)
Pony Forum Leader Join Date: Sep 2001 Location: trail of discovery Posts: 2,480	Well my eating wasn't very good today, but I did make it to the gym. It's not that I overate, but that I didn't eat very healthy. I ate a bagle for breakfast but then I had another one for lunch, which should have been something more like a sandwich...but then I had three peices of candy .... bad.....but I did have a good dinner and ate at a reasonable time too. I usually eat very late and then go to bed. Not good to do that. But like I said, I did get to the gym and had a very good workout. I know that I'm a bit off because I have been doing some inside myself work (that's what I call it) and my heart and mind are in a battle. The best I can describe it without going into a long drawn out post. Well, one day at a time!! Hugs __________________ "Failure is an EVENT, it is not a person â€“ yesterday really did end last night, and today is your brand new day..." .........unknown The sun always rises, and a new day begins.

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02-20-2003, 06:31 PM	#3 (permalink)
Live Member Join Date: Nov 2002 Location: Bristol TN/VA Posts: 11,309 Blog Entries: 5	hi I forgot to worry about eating right today. I have a head cold, so I am just trying to drink juices and boy, oh, boy, do I want a caffeine-free coke! I ate a good brunch and saw my counselor so that is two good things. The household has calmed down, thankfully! I have got to get first things first and get my income situation straightened out. live

02-21-2003, 05:33 AM	#5 (permalink)
antreeta Member Join Date: Oct 2002 Location: missouri Posts: 95	Well, yesterday wasn't as good as the day before. But, my meals had an ending. There were big gaps between them Today is a brand new day. I wish I didn't have to face all this stuff. Starting a new life, trying to make decisions about my job. But I had a healthy breakfast today and i am bringing lunch to work. Hopefully supper will be good too. If I could just really remember food is a fuel and not a tranquilizer. It was wonderful to hear from you guys. Have a great day everyone!!!!!Happy Friday!!

02-21-2003, 07:19 AM	#6 (permalink)
Live Member Join Date: Nov 2002 Location: Bristol TN/VA Posts: 11,309 Blog Entries: 5	Happy Friday! I didn't eat enough calories but I did make a stab at eating at least 2 meals And, thank you, for the reminder for today! My body needs the fuel! live

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