Fell of the wagon again

[renee18]

Hi everyone. I had a really bad few days with eating. I have been coming off my depression medicine and my eating problems came back in a flash. It sucks to tell you the truth. I so don't want to be on them anymore but I don't have the energy to fight the eating right now.

I am sitting here afraid to move.
I am sitting here so full
I eat too much food today.
cereal,
toast,
Whopper,
fries,
Milkshake,
Pasta,
Bread stick,
Candy,
Cup cake,
Butterscotch sundae.
This all made me feel so sick.
The Whopper and fries I should of not eat.
I stuffed myself till I felt sick.
Same was eating the other stuff.
I am sitting here now and I just want to go throw up
But the next thought is eat more candy.
How sick I am?

That is what my day was of eating for me. It sucked so much then the next day I beat myself up about it. there is some many things going on right now I just need so support to get me through

Love,
Shana

[Nina Kay]

Hi Shana,
It's great to see you here, but not under these circumstances. I'm sorry to hear that you're going through so much right now. Your eating patterns sound like mine when I'm upset.

I think that you need to join the 100 day challenge thread. No obvious sweets. I think that if you stay away from the obvious sweets as much as possible, you will not have so much craving going on. I just took that from your post. Ms B, on that thread says that it will make an awesome difference if you'll read the bood, "Potatoes Not Prozac". I intend to read it too, but haven't yet. I do keep crashing with the obvious sugar challenge though, but I seem to be able to go a few more days at a time without any, which helps in so many ways. Just a thought of course.

As far as getting off of the antidepressant, did you work off of it or jump off cold turkey? I've done it both ways and there is a big difference in how it affects everything in your system.

I hope that you'll come back here more steadily if you can, because the more I come here, the more it helps for some reason. Keep us up on how you're doing, K?!

[renee18]

Thanks Nina Kay. I have been only taking my depression medicine ever other day and i Have to do that for four weeks two week 60mg and then 30 mg. Then I will be total off it. Thanks for the book title I will check it out.

LOve,
Shana