Weight Loss Tip - SoberRecovery : Alcoholism Drug Addiction Help and Information

historyteach · 03-09-2006, 02:36 AM

Weight Loss Tip
Brought to you by Bally Total Fitness
http://www.ballynutrition.com

Be mindful when you eat. Ever catch yourself eating while you are reading a book, driving to work, or watching TV? In todays fast pace society it is really easy to do so. Challenge yourself to be more aware when you eat. And take the time out of your day to sit down and eat at least one meal with no other distractions. Listen to your stomach and try not to stuff yourself. Try eating slowly and stopping when you are no longer hungry.

Shalom!

***Nina Kay*** · 03-09-2006, 11:30 PM

Great post. I do think alot of us do eat without thinking while we are doing something else. I don't have that problem anymore, but getting myself to eat slowly and to stop when I am no longer hungry, seems almost impossible to me. I'll keep working on it, of course.

03-09-2006, 02:36 AM	#1 (permalink)
historyteach To Life! Join Date: Oct 2003 Location: Rhode Island Posts: 9,303	Weight Loss Tip Weight Loss Tip Brought to you by Bally Total Fitness http://www.ballynutrition.com Be mindful when you eat. Ever catch yourself eating while you are reading a book, driving to work, or watching TV? In todays fast pace society it is really easy to do so. Challenge yourself to be more aware when you eat. And take the time out of your day to sit down and eat at least one meal with no other distractions. Listen to your stomach and try not to stuff yourself. Try eating slowly and stopping when you are no longer hungry. Shalom! __________________ IMAGINE

03-09-2006, 11:30 PM	#2 (permalink)
*Nina Kay* Accepting Myself As Is Join Date: Jul 2003 Location: Here @ SR. Posts: 2,855	Great post. I do think alot of us do eat without thinking while we are doing something else. I don't have that problem anymore, but getting myself to eat slowly and to stop when I am no longer hungry, seems almost impossible to me. I'll keep working on it, of course. __________________ Acceptance is key to my Serenity. Nina Kay

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