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01-04-2006, 01:57 PM
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| To Life!  Join Date: Oct 2003 Location: Rhode Island
Posts: 9,303
|  Weight loss tip
Weight Loss Tip Brought to you by Bally Total Fitness http://www.ballynutrition.com Do you have high blood pressure? Eating foods high in potassium may help protect against high blood pressure. Foods with more than 225 milligrams of potassium per 1/2 Cup serving are considered high in potassium. Fruits and veggies are some of the best sources. Try adding foods like broccoli, banana, prunes, potato, watermelon, rainbow chard, apricot, and spinach to your meal plan. Eating healthy can have a significant effect on your blood pressure. Start today!  Shalom!
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