today....

[Pony]

Well, today has been some day. I spent most of my day out shopping around with my girlfriend.....so I did get some walking around exercise. Not real heart pumping but all the same I could feel it in my legs..lol

I started out pretty good. We went to breakfast and I only ate part of it. I didn't feel that I had to clear the whole plate full. Had a late lunch in the afternoon and did end up eating just little too much of that. It tasted good, so I did overdo it then.... but I was still feeling full and forgot about having dinner! It is now after 10 pm so I think I will only have a piece of fruit before bed to keep my tummy from talking to me..lol...and call it a day.

Thanks for letting me share. It helps keep me accountable of my behaviors.

[wantneeda]

(( Pony))
sounds like a pretty good day to me!!
Hope you sleep well, and have a greatly blessed day tomorrow
\\//Wendy

[Nina Kay]

Pony, it sounds to me like you did really well with making the choices that you needed to. I really am big on believing that any exercise is alot better than none. You got quite a bit today, it sounds like to me. I'm just really proud of you for how you've handled yourself today & you should be too. I hope that you get a good night's sleep. {{{HUGS}}}