Food For Thought-daily meditations 01-26

[Pony]

Planning


There is a saying in our group to the effect that if we fail to plan, we plan to fail. If we do not have a food plan each day, we leave ourselves vulnerable to the attack of impulse and old habit.

Most of us find that we need to write down our three measured meals. Many of us continue to call them in to a food sponsor, even after the initial twenty-one days of abstinence. We can then go about the activities of the day without worrying about what we will eat. We become free to live without being absessed with food.

Our pride often balks at the thought of calling another person and asking for help. We do not like to be committed to an eating plan. Let's remeber that we tried to go it alone our own way, and that old way did not work. Let's be willing to try a new way that has worked for hundreds of OA members who are now at normal weight.

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By Thy Grace, Lord, may I follow my food plan today.