#8 - 100 Day Goal - Abstinance from Obvious Sweets - Want to Join? Please Do!

[roxiestone]

What a trip you guys are these days!

It's nice to see such joy being shared.

Love it.

[Astro]

Good morning all. Turkey meat loaf for lunch today. Still OS free, although I'm not sure if I had a slip with cream cheese? I mean really, cream cheese? I'm going to keep my date, and I'll abstain from the cream cheese too in the future.

[Nina Kay]

Astro, I don't know how cream cheese could be considered an obvious sugary sweet. It is used in desserts, but it is not a dessert. It is more like butter, as an ingredient. Please enjoy your cream cheese unless there are other reasons for you to give it up. Maybe for the fat content, but not for the sake of anything to do with OS. I looked it up and I didn't see anything that would qualify it for an obvious sweet. It sounds like you're doing so good with your eating plans. Keep going. I only hope that I'll be able to do as good as you some day.

[Astro]

Thanks for the encouragement Nina. I rarely have cream cheese, maybe once a month at the most. If anything this has raised my awareness, I'll check the ingredients a little more carefully in the future.

[Rowan]

No dinner tonight - sick. Had leftover sugar-free cheesecake and a sugar-free brownie. I know that these technically don't count but I feel like I cheated because I am feeling emotionally overwrought and felt like I was eating to satisfy something other than hunger.

[Astro]

I know what ya mean Ro, I'm drinking milk and munching on cinnamon sugar-free cereal. Emotions are all over the place. Let's be gentle on ourselves.

Glad to hear about your daughter, just play it safe, no expectations, eh?

[Nina Kay]

I am still OS free, just for today.

Rowan & Astro, I understand completely.

[californiapoppy]

Checking in today sugar-free, I'll be back on Wednesday hopefully stil "sugar-free". I'm bringing the groceries so maybe it'll work out ! Keep up the good work while I'm gone

[roxiestone]

Good morning.

I would like to express gratitude for being in recovery - even if it is hard to see progress on a daily basis when I mistakenly try for perfection.

Yesterday I was looking back and rereading some of my old journals from about 8 years ago. Wow - I was a woman mired in pain and chaos. Things have certainly changed and I am grateful to the variety of recovery programs/therapies that I have chosen to be involved with.

I also wish to thank each of you who are sharing your ESH on this journey.

May we all live in peace.

[Fubarcdn]

Nina - 3/8/2009 - 47 Days
Cali - 4/1/2009 - 23 Days
Astro - 4/10/2009 - 14 Days
Fubarcdn - 4/13/2009 - 11 Days
Poppy - 4/13/2009 - 11 Days
Roxie- 4/13/09 - 11 Days
Rowan - 4/15/2009 - 10 Days
Jack- 4/16/2009 - 8 Days
Pony - 4/17/2009 - 7 Days
Cathy - 4/18/2009 - 6 Days
Dave - 4/19/2009 - 5 Days
Bamboozle - 4/19/2009 - 5 Days
Neagrm -4/22/2009 - 3 Days

Well I have updated the chart seeing as nobody else did.
I am still going good and I demand that the rest of you stay OS free until Jack gets back because it is a lot easier to update the chart if I don't have to change the dates.
Changing the dates really stresses me out because I may make a mistake and worry about someone feeling slighted so PLEASE PLEASE make an extra effort to stay off the sweets this week.
Kinda kidding but Jack will be proud if we all behave while he is away so let's make him proud.

[dave47]

Thanks for taking over the count Fub, and my appreciation to everyone for the positivity.
I was in the process of posting a couple of days ago but the computer went on the blink, hopefully okay now. It got me thinking, I see people getting stressed out all the time, a lot of the time over something trivial and I shake my head at how easily people get worked up; then I come home and the computer doesn't want to know and then I am in a foul mood, and ready to bite someones head off(as long as it isn't made of chocolate). Theres always something that will get under everyones skin, I guess.
How well everyone is doing helped me big time a couple of days ago, my wife had left some chocolate in the cupboard and I was so tempted. I think what put me off was that I have been languishing near the bottom of the count for ages now, if this was the Premier League and there was a lower tier, I would be flirting with relegation!
Work tonight, the kids have a charity run in the morning which I would have loved to take part in but there is no chance of being back in time.
Have a good Friday everyone.

[cali]

I know that these technically don't count but I feel like I cheated because I am feeling emotionally overwrought and felt like I was eating to satisfy something other than hunger.

Row-this is how we learn what works, and maybe what doesn’t “despite” it technically not being an OS. Good Job!!

I am still going good and I demand that the rest of you stay OS free until Jack gets back because it is a lot easier to update the chart if I don't have to change the dates.

(((Fub))) I love it!!!

Dave-excellent job keep it up!!

ALL--ty ty ty!!! Everyone helps me here!!

The funny thing is, it's been long enough away from sugar again that I don't feel like I skipped a beat. I LOVE FEELING GOOD!!!!!!!!!!!!! I have to remember this, next time the sugar-demon tries to tempt me.....I really believe that for me, there is no other way to live. It really is right up there with not drinking, just not an option anymore!!!
Have a GREAT day all!!!

[Astro]

Fubar, thanks for handling the count until Jack's back, it's nice to see our progress and I know we all appreciate your effort.

I'm doing pretty well, brought a bag of fruit for mid-morning snacks, carrot & rice risotto for lunch, wasabi peas for an afternoon snack. Maybe a little too healthy, I'll probably be craving a burger tonight! No OS's though, but I'm still getting the urge just before I go to bed, that was my usual witching hour.

[Rowan]

Hi everyone - I stayed home sick from work today. I feel awful, but the weather is nice and I am able to sit outside on my laptop to write this.

Still OS-free, and while feeling wretched and unable to exercise, I am grateful to be free from all obvious sugars, just for today.

Fubar, thanks for taking over the count, and thanks to everyone for your continued honesty, hard work and inspiration.

[cali]

I'm doing pretty well, brought a bag of fruit for mid-morning snacks, carrot & rice risotto for lunch, wasabi peas for an afternoon snack. Maybe a little too healthy, I'll probably be craving a burger tonight!

lol Astro.
I truly believe that a lot of the reasons for me straying off the path was not incorporating enough proteins in my diet during the day. They are sustaining, and I feel like I've actually eaten something. I used to crave proteins too, but I used to give into the "spoon-in peanutbutter" for a quick hit....very very bad!!! I have to watch the foods that are high carb, they totally set me up.

I am off the wall excited that it's FRIDAY!! I have a party to go to right after work, it's a happy occasion--a celebeation of an adoption the goodies will be flowing--maybe that's why I am hyped up. I know what to do today!!
OK,
I am really done for today-phew!

[Astro]

Trust me cali, I'm not a vegetarian and I get plenty of protein most days from meats, cheeses, eggs, and beans. Last night I made quick work of a chicken ceasar salad that my fiancee made, it was delicious!

My diet makes it pretty easy to maintain a well-rounded diet every day. I get a good balance of meat, veggies, fruit, dairy products, oil, whole grains, etc. It's the snacking on top of all that that's my downfall.

[Nina Kay]

Every one of you are inspirations to me. I'm so happy that everyone is doing so good and continually moving towards healthiness. It's very encouraging. Keep up the great progress, everyone.

As for me, I am still OS free, just for today.

I demand that the rest of you stay OS free until Jack gets back because it is a lot easier to update the chart if I don't have to change the dates.

Thank you so much Fub, for taking over the list while Jack is away. What a wonderful & important service you have volunteered to do. I am so grateful.

[cali]

Astro-I was not judging you/assuming you are vegetarian at all--I really was giggling at your burger comment, and it just reminded me of my own experiences at different times of trying to "diet" and how famished I'd get , which I perceeded to talk about in the above. I am so sorry if you felt I was assuming anything at all about you, I certainly was not.

[Astro]

Originally Posted by cali

Astro-I was not judging you/assuming you are vegetarian at all--I really was giggling at your burger comment, and it just reminded me of my own experiences at different times of trying to "diet" and how famished I'd get , which I perceeded to talk about in the above. I am so sorry if you felt I was assuming anything at all about you, I certainly was not.

Oh no no no no! I didn't think you were assuming or judging in any way, I thought it was an "off the cuff" comment and I giggled about it on my end too!

BTW, have a great time at the party!

[cali]

ty Astro! Sometimes I interpret what I read on the screen very differently from what the person is feeling --

Although I must say I did ponder this situation a lot yesterday...looking for any lesson that may be there for me....I remembered on another food thread (different website), there was an individual that had a comment or "THE answer" for absolutely anything and everything under the sun concerning food....no matter what was shared, this one shot back with a lengthy, bla bla bla at times....what i am trying to say, is that that the lesson for me, is that I do NOT want to always "come back" with something. I want to always accept what others share as "theirs".
I hope this makes sense, and hey-it's all about growth, right? TY again for your support and understanding!!

I am on track for today and had a WONDERFUL time last night!!!! I spend most all of my time with the sweet baby girl that was adopted by my life long friend.

Life is good today!!!!!!!!

[Rowan]

Good morning all - still sick but still OS-free. Yesterday was 'cheat day' and I had a Big Mac and fries. I honestly think my body was craving a carb-load. Gonna get back on track with lean protein and veggies, though. Admittedly, I am being hard on myself for caving and having McDonalds, even though it wasn't an OS.

*blows out sigh* I'll keep doing my best.

[Neagrm]

I've been very busy and distracted the past couple days; had a wonderful visit from my sister from out-of-state and she celebrated my birthday with me.

No OS while she ws here, but when she left yesterday pm I fell off the wagon for a little while. I'm back on now, though. I felt icky after eating some sweets last night. I must remember BEFORE eating it that it DOES NOT make me feel better! It's only an immediate gratification that doesn't last.

I learned that fatigue is a trigger for me. What are some things you do to help yourself get past triggers?

I want to do something that lasts and provides benefit to me in a healthy way. I am binging LESS than before and having longer stretches of no OS. Progress....
Nea

[Fubarcdn]

Nina - 3/8/2009 - 48 Days
Cali - 4/1/2009 - 24 Days
Astro - 4/10/2009 - 15 Days
Fubarcdn - 4/13/2009 - 12 Days
Poppy - 4/13/2009 - 12 Days
Roxie- 4/13/09 - 12 Days
Rowan - 4/15/2009 - 11 Days
Jack- 4/16/2009 - 9 Days
Pony - 4/17/2009 - 8 Days
Cathy - 4/18/2009 - 7 Days
Dave - 4/19/2009 - 6 Days
Bamboozle - 4/19/2009 - 6 Days
Neagrm -4/24/2009 - 1 Day


Good morning all.
I am still Os free but I did have a big Indian dinner with lots of rich sauces.
It was very good. I am not very adventurous when it comes to food but my son wanted to go there so I gave it a try.
I finished the chart.
Stay free and safe until tomorrow.

[girlontherocks]

Originally Posted by Neagrm

I must remember BEFORE eating it that it DOES NOT make me feel better! It's only an immediate gratification that doesn't last.

Thank you for this. I never think this. I sometimes think "I'm better off without it, it will hurt more after" but NEVER "this is not going to fix me!"...... Yesterday I was eating a salad with a friend of mine, we were next to a dairy queen... and I said "I wish I could eat ice cream like them without wanting to kill myself!" and she responded "Ice cream won't make you feel better...." I was so grateful that she said that! I was like.. damn I wish you were always in my pocket! I guess it is my own responsibility to say this to myself.

Originally Posted by Neagrm

I learned that fatigue is a trigger for me. What are some things you do to help yourself get past triggers?

I SOOOOOOOO relate! When I am exhausted I just want food, and I can't seem to tell the difference between real hunger and emotional hunger. The trick I sometimes use is asking myself "How do I FEEL right now?" before eating... it helps clear it up. If i am feeling down I call a friend/member or pray or read. OR I ask my self "is food REALLY what I need right now? Do I need to relax maybe? Do I need some company? fun?" it really helps... and then, if I truly am hungry, it's ok! I can eat! I can eat till I am satisfied without worry.



And good stuff on the progress... You are a good example for me. I am recovering from a year long bingeing relapse. I am doing the work, trying to stay positive, and looking forwards to seeing progress!! I already see some actually...

[GoldenGutters]

Wow, there are so many trying now! How cool.