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09-02-2007, 12:17 PM
| #1 (permalink) |
| Member  | Historyteach  I did it! I exercised today... did 20 minutes on a stationary bike and 5 on a treadmill to cool down. I was watching TV the whole time, and sheesh, after the first 8 minutes or so, it went by so quickly! I'm so proud of myself Now to take a much deserved shower... and continue the rest of my first day as a recovering food addict!
__________________ "The trouble is, humans do have a knack for choosing precisely those things that are worst for them." - JK Rowling |
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09-02-2007, 02:29 PM
| #2 (permalink) |
| Forum Leader  Join Date: Sep 2001 Location: trail of discovery
Posts: 2,480
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That is so wonderful Lady..... I am so proud of you. What better is that you sound proud of yourself. And you have every right to. It feels good doing something healthy. The TV is a great distraction while exercising..... that's the way it feels at the gym. I watch the TV, whatever happens to be on, and the time seems to go by easier.
__________________ "Failure is an EVENT, it is not a person – yesterday really did end last night, and today is your brand new day..." .........unknown  The sun always rises, and a new day begins.  |
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09-02-2007, 05:01 PM
| #4 (permalink) |
| To Life!  Join Date: Oct 2003 Location: Rhode Island
Posts: 9,303
|  for Ladymalthea!!! That is fantabulistic!!!! LOL! Lady, it takes @ 6 weeks to form a habbit. Make yourself continue doing this for 6 weeks, and I promise you, you'll begin planning your day AROUND your exercise routine!!! LOL! It'll be a complete turn-around, as you'll not want to miss the opportunity to get on the treadmill or the bike or whatever you get into during those weeks!  Keep up the good work, and you'll reap the rewards before you know it. I'm so proud of you... :>) And like Pony said, I'm thrilled to death that you are so proud of yourself...  L'Chaim! (To Life!)
__________________  IMAGINE |
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09-03-2007, 09:19 AM
| #5 (permalink) |
| Accepting Myself As Is  Join Date: Jul 2003 Location: Here @ SR.
Posts: 2,855
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Hey Ladya, I also wanted to share in the Congrats & celebration !!! What a wonderful thing for you to do for yourself. Wow !!! It is a wonderful feeling. I do remember that from my past. LOL !! I'm so happy for you too. Onward & Upward towards Recovery !!!!!!
__________________ Acceptance is key to my Serenity. Nina Kay |
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