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| | #1 (permalink) |
| Member Join Date: Nov 2006 Location: Toronto, Canada
Posts: 231
| fell off the band wagon a bit
well this weekend I have fallen off the excerise band wagon a bit, not ALL by choice, I have been out alot this weekend, (partied a bit to hard last night) and besides all that ther NHL playoffs are underway which means nights with the boys eatin pizza which as much as I LOVE it and I do it isnt good for me., it's not like this has been going on a long time, just the last 2-3 days but I still feel a bit guilty, dont get me wrong I enjoyed every moment but still have a small bit of guilt, that damn voice in my head is telling me I am soposed to 100% focused on getting in shape, but on the other hand I have worked MY ASS OFF to get this far, alot of the foods I LOVE are no more, or EXTERMELY rare I dont feel like I should feel to bad about falling off the wagon for a couple of nights. but yet I do, how do I turn that damn voice known as guilt off.
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| | #2 (permalink) |
| On a tear Join Date: Jul 2003 Location: Volcano Country!
Posts: 3,164
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For me, enjoying a break in a routine is ok, as long as I tell myself HOW long the break is for... just for vacation, or just for today. I also accept the consequences of having the break. Do you accept the consequences of maybe eating out during NHL playoffs? Or is there some way you can participate without eating? Just some thoughts...
__________________ No matter how spoiled the past may be, our future is spotless.... BigSis |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Fell of the wagon again | renee18 | Eating Disorders | 7 | 01-20-2006 10:43 AM |