checking in..... - SoberRecovery : Alcoholism Drug Addiction Help and Information

**Pony** · 04-21-2007, 07:57 PM

Well, I have been to the gym 5 times this week. Did 1 hr and 1/2 workouts all those days. Pretty good.

My food has been ok also. I have been maintaining good portions and food choices. I have forgot, however, to log it all down. I need to remember to do that. I did make the switch to diet pepsi...and have ended up cutting down the soda intake all together.

How is everyone else doing?

**BigSis** · 04-22-2007, 09:55 AM

I went to Curves 4 times this week at 45 min/each and no OS since March 17.

I work out "alcoholicly" because that works best for me (more! more! more!)... I do double machines, single recovery boards and double the times around the circle. This keeps my heart rate up - very much in the 80-90 percent... and bugs the hell outta their trainers.

But... I used to teach aerobics, that is where I am used to being, and I may not LOOK fit (never have, even when teaching), I am more fit than some.

Besides.... I do love those endorphins!!

**Pony** · 04-23-2007, 12:55 AM

You go girls!!

04-21-2007, 07:57 PM	#1 (permalink)
Pony Forum Leader Join Date: Sep 2001 Location: trail of discovery Posts: 2,326	checking in..... Well, I have been to the gym 5 times this week. Did 1 hr and 1/2 workouts all those days. Pretty good. My food has been ok also. I have been maintaining good portions and food choices. I have forgot, however, to log it all down. I need to remember to do that. I did make the switch to diet pepsi...and have ended up cutting down the soda intake all together. How is everyone else doing? __________________ "Failure is an EVENT, it is not a person – yesterday really did end last night, and today is your brand new day..." .........unknown The sun always rises, and a new day begins.

04-22-2007, 09:55 AM	#2 (permalink)
BigSis On a tear Join Date: Jul 2003 Location: Volcano Country! Posts: 3,164	I went to Curves 4 times this week at 45 min/each and no OS since March 17. I work out "alcoholicly" because that works best for me (more! more! more!)... I do double machines, single recovery boards and double the times around the circle. This keeps my heart rate up - very much in the 80-90 percent... and bugs the hell outta their trainers. But... I used to teach aerobics, that is where I am used to being, and I may not LOOK fit (never have, even when teaching), I am more fit than some. Besides.... I do love those endorphins!! __________________ No matter how spoiled the past may be, our future is spotless.... BigSis

04-23-2007, 12:55 AM	#3 (permalink)
Pony Forum Leader Join Date: Sep 2001 Location: trail of discovery Posts: 2,326	You go girls!! __________________ "Failure is an EVENT, it is not a person – yesterday really did end last night, and today is your brand new day..." .........unknown The sun always rises, and a new day begins.

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