Back on Track

[val]

Hi Guys, I had a slip for the past couple of weeks and was not not eating too healthy at all. I am very unhappy in my job just now and depite my efforts to find a new job, nothing is coming soon enough. I know that I need to just have faith that the right job will come at the right time, but it gets so frustrating sometimes, and when I get frustarated I eat and eat. I am getting back on track again, slowly but surely.
Does anyone else here wake up during the night, craving chocolate? I have done for years now,and despite all of my efforts during the day, I can't seem to control my night time binges.

Love Val :-)

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[Paulie]

Hi Val -I don't really wake up in the night craving anything, but it is usually about 8 -9pm that my cravings get bad. I have done really good for th last 3 days, but not very good today either. but I am not giving up and you shouldn't either. We have to support each other.
God bless.
Pauline

[sleepdemon]

Hey Val, I heard that when a person eats chocolate the body has the same reaction as when you feel like you're in love. So, maybe you need to feel loved and your body recognizes it can get it from chocolate. Isn't that weird?

[Pony]

Hi Val,
Night time is one of my worse times as well. I don't ususally wake up craving food, but before I go to bed and the house is quiet, I feel the urge to raid the refig. During the day I am to busy working or running errands or something that I don't think of food. Sometimes even forget to have lunch, but when night comes...... look out! What I do is to keep myself busy with some sort of project. Anything that is going to occupy my mind and hands. lol

Just keep trying, don't give up!

Pony