Well I slipped and ate a ton...

[His Wife]

I have so much going on right now. My boss is out of town and I have to handle everything that he does and all of my own stuff. My youngest son had a doctors appt today, my car broke down last night, just to top it off AH says that he will not talk to me until I read the letter he sent, I am so nervous about going to see him that I want to

I slipped back into emotional eating and now I feel like crap and still dealing with all this junk too. I knew when I was going to do it and I knew I should stop while I was doing it but kept eating anyways....UUGGGHHHHHHHHH.

[pmaslan]

It happens! Don't get yourself all down about it.
Start right now this very minute eating healthier.
Go for a walk this evening to eleviate stress....
tomorrow is another day!

[Lizrox]

Tommorrow is another day...

[Pony]

Yep, it happens to all of us, and tomorrow is another day to just start a new. You can't change the past and tomorrow with take of it's self....so just worry about here and now. Being so overwhelmed maybe you should should just take it one meal at a time....hour by hour if need be. Then go day by day. and so on.

[Done-With-It]

But you realized it right away! That's awesome.
Try not to beat up on yourself, one day in
the grand scheme of things is not a big deal.
Do you have a plan of what you can do next
time it happens so you don't repeat it?

For me the biggest hurdle is realizing when
I mess up, those times when I don't is when
I get myself in trouble.

(((His Wife))))

[His Wife]

Back on track today and I feel much better

[pmaslan]

Yay!!!!! Good for you!!!!!

[Nina Kay]

I'm so glad to hear that you are feeling so much better today. I'm so glad that you reached out to us here when you had a problem. Everyone here always helped me when I would slip too. I'm sorry that I didn't get here for you and I'll try to do better at being here from now on. When I was having trouble I would come here more often and read and post and everyone here would support me and encourage me and then I'd get back on track. Everytime I slipped, I would do that and each time, I would come away even stronger than before. It would get farther and farther each time between times that I would slip. Just keep coming back here no matter what.
(((((((((((Supportive Hugs))))))))))))))

[His Wife]

Thanks for being here for me. The support is just wonderful and it helps me so much to know that you all are out there in cyber space. This has been such a blessing to me.


His Wife