SoberRecovery : Alcoholism Drug Addiction Help and Information

Jan 24-08 Good Morn

Posted 01-24-2008 at 05:09 AM by splashylanding

managed to get to the gym last night, swam, water arobics, 21 min on cycle (carb) 30 extended crunchs, plus. sat in the hot tub for a lil while and took a longer steam bath than usual, the moisture felt good in my lungs. BEFORE LEAVING YESTERDAY-I ate a bagel, that was my supper(Casey participated at the gym)

after the gym went to the grocery store to pick up a few wanted items. hazelnut syrup, along with hazelnut cream whole bean coffee, mmmmmm (drinking it now) dried...

splashylanding

Member

Posted in healthy living My life

Views 104 Comments 0 splashylanding is offline

just got in

Posted 01-23-2008 at 10:21 AM by splashylanding

wow they shut the water off, serious neglect on my part. You see because you need a stamp to pay the water bill here, & the payment is lower than the other utilities, it is often put on the back burner. Cost $60.00 extra bucks (cha ching) to get it turned back on. I guess I can think of it as providing a job for another fellow man.
Let this be a lesson.
In the past I have delivered it, just as I had to do today. No biggy, I didn't panic and I actually enjoyed the ride.

splashylanding

Member

Posted in keeping Track if there is such a thing

Views 114 Comments 1 splashylanding is offline

organize

Posted 01-23-2008 at 06:10 AM by splashylanding

I read a gratitude list this morn and that is a great idea.

1) gratitude list
2) learn to meditate
3) prayer
4) feng shui

I have a love for books
and have a lot of materials on self help and relationships. Metaphysical, spiritual, & mental well being.

maybe later I will make a list

splashylanding

Member

Posted in keeping Track if there is such a thing

Views 122 Comments 0 splashylanding is offline

court

Posted 01-23-2008 at 06:01 AM by splashylanding

today is wed Jan 23 of 2008, I have an appointment with my higher power at 5:15 way on the other side of town. I'm not clear as what will go on, just that I need 50 bucks cash and that it takes 45 minutes of my time.

splashylanding

Member

Posted in I have a secret

Views 128 Comments 1 splashylanding is offline

Good Morning ............

Posted 01-23-2008 at 04:48 AM by splashylanding
Updated 01-23-2008 at 06:10 AM by splashylanding

things I need to work on1) meditation
2) prayer
3) learn more about mediciple properties of
teas, herbs and spices yesterday I missed my regular AA meeting, went to the gym instead. swam, cycled, crunched. I have switched to herbal teas
my evening meal was cod fish, sauted squash, a couple of apple slices & oange slices and a small peice of garlic toast w/ a mega salad.

I learned that I love avocado while eating a california...

splashylanding

Member

Posted in healthy living My life

Views 102 Comments 0 splashylanding is offline

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