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So today was an ok day. I had some trouble concentrating at work and I've been tired. I still didn't have much of an appetite at lunch. After work I played tennis with a friend which was good, then went to a baseball game where I was offered beer several times and refused, although I was dying to have one. Then I went to trivia night with a friend where I was offered more free alcohol and was able to refuse. I kept on thinking to myself, it will be ok if I just have one drink, it will make me feel...

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So today is my first day without alcohol. I've been saying that i was going to quit over the past few months and after last night I'm done. I have so many negative emotions associtated with all the dumb things I said and did last night and really wanted to have a drink tonight so I wouldn't have to think about it--but I've got to stop the cycle.

Last night I wasn't even planning on drinking but somehow one drink turned into a number that i don't even remember. I blacked out for five...