Relaxing day, reading, walking, being...no drama...loving my 2 cats and a dog..ocean was lovely today..nothing beats the CA coast...so grateful to see it without the veil of alcohol...

Awake early, still at coast...nice beach walk last evening...yesterday was bit of off day, nothing bad just a little flat...I often get that way...therapist I used to see said I probably started using alcohol to deal with issues which would have been more effectively dealt with prescribed meds. I believe my brain has been altered by alcohol. When feelings begin, if I can recognize them, I can protect myself against taking first drink. One of the things I do is before I even get up, ask for my...