Psychosematic symptons
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Join Date: Jul 2015
Posts: 397
Psychosematic symptons
Physical symptoms brought on by emotional or mental or subconscious thoughts. Could be neck, shoulder, chest pain or somewhere else. I experience pain in my neck and arms. I believe mine is a response to some trauma and is a big trigger for my alcohol struggles. I'm working in therapy to resolve this. Anyone ever experienced anything like this?
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Join Date: May 2012
Location: Wisconsin, USA
Posts: 16,945
Yes, I experienced this as well as health anxiety. Both ended up being symtoms of GAD, which I'm working with a therapist on and it's really helped a lot. My daily work is in the mindfulness/meditation area and it's quiet helpful.
Another change I've made is pretty obvious looking back - getting adequate sleep, drinking lots of water and eating good food. Exercise is very helpful too.
Another change I've made is pretty obvious looking back - getting adequate sleep, drinking lots of water and eating good food. Exercise is very helpful too.
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