dancook99

anyone have trouble waking up in the morning? any solutions?

Dee74

I can't say I do Dan.

what time are you going to bed - how many hours do you usually get?

D

dancook99

i dont have a bed time or amount of hours sleep...i have chronic fatigue and sleep when i cant stay awake anymore, most days i take naps. ideally under half houri but sometimes i crash. i feel best when i get 8 hours at night or slightly less.

Anaya

If you click on the link below, it leads to an interesting article; though, I'd be the first to say it's best to check with a medical professional when you're concerned about sleep problems:

When You Have Trouble Waking Up

dancook99

the going to bed 15 mins earlier and waking up 15 mins earlier for 4-5 days is worth trying. i would often try getting 6 hours sleep a few days but was quite hard and woukd often result in crashing later on!