Introvrtd1

It never fails....Im so tired and sleepy all day, at work.....I finally make it home, so at bedtime, I find it so hard to fall asleep!....

Sigh.....

.....And the cycle repeats itself...

💤😴

PurpleKnight

I can relate to that sometimes, full of energy at night and tired during the day.

I've found the lead up to bedtime important, cut back on the caffeine, wind down with some relaxation, when I arrive home from work I go for a long walk in the fresh air, get all that energy out, then plenty of green/herbal teas.

Still a working progress, but things have slightly improved!!

Introvrtd1

Thanks Purpleknight.....I stopped exercising and working out....Thats my problem....