The endogenous opioids (endorphins) idea thread.
The endogenous opioids (endorphins) idea thread.
As, during my recovery, I am trying to find every way possible to boost my endogenous opioids, I thought it would be a good idea to start a thread on things you can do to help your body produce its natural endorphins.
I'll start off with: Exercising, a lot.
I'll start off with: Exercising, a lot.
Member
Join Date: Jun 2012
Location: Anonymous, NC
Posts: 62
Believe it or not, certain types of meditation release endorphins. As one article put it:
"Meditation stimulates the pituitary gland and the hypothalamus, thus releasing endorphins. Meditation also increases production of serotonin, dopamine and melatonin, all related to positive moods, happiness and relaxation."
Peace
"Meditation stimulates the pituitary gland and the hypothalamus, thus releasing endorphins. Meditation also increases production of serotonin, dopamine and melatonin, all related to positive moods, happiness and relaxation."
Peace
Here's a link to an article addressing your question. 8 ways to release natural endorphins. Music, great aromas, sex, spicy foods, group exercise ...
Ways to Naturally Increase Endorphins | Reader's Digest
Ways to Naturally Increase Endorphins | Reader's Digest
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