Got it all out
Got it all out
i decided to write something positive as i feel on top of the world at the moment. On top of the world becoz i have so many things i have wanted to say for ages but could never bring myself to do so...
Today was a really good day regarding hopeful progress with my MH conditions. I had always found it really really difficult to put into spoken words with some things that have happened to me in the past and that are happening in the present.
What i did (and recommend to anyone else who has this problem) was type up everything that is effecting me, print it off and hand it to my counsellor. I always expected this moment to be awful and that is the reason why i kept stuff that happened to me and conflicts in my head to myself.
It came to a point where i knew i had to let the issues out, so i did and now feel hopeful that i might be able to FINALLY move forward/away from them and finally have some inner peace. My i add, i have been to therapy 3 times prior and kept these secrets secret. They are no longer a secret...
The piece of paper i handed her, i didnt put them into my bag, i kept them in my hand. This was so i could hand them to her straight away and not lose the courage to do so. I dont know if anybody has stuff hidden away in there mind, but if you do please dont hide anymore.
All these years i have thought i could get away with hiding from this, who was i kidding? Only myself, so please if there is stuff that happened to you, is happening to you, or may happen to you....please share you story with you counsellor/theripst. It helps. Today was the first day out of all theripies i have had where i feel like progression can finally be made.
Best of luck to all you in recovery or hoping for recovery with MH conditions (and of course addictions!)
Today was a really good day regarding hopeful progress with my MH conditions. I had always found it really really difficult to put into spoken words with some things that have happened to me in the past and that are happening in the present.
What i did (and recommend to anyone else who has this problem) was type up everything that is effecting me, print it off and hand it to my counsellor. I always expected this moment to be awful and that is the reason why i kept stuff that happened to me and conflicts in my head to myself.
It came to a point where i knew i had to let the issues out, so i did and now feel hopeful that i might be able to FINALLY move forward/away from them and finally have some inner peace. My i add, i have been to therapy 3 times prior and kept these secrets secret. They are no longer a secret...
The piece of paper i handed her, i didnt put them into my bag, i kept them in my hand. This was so i could hand them to her straight away and not lose the courage to do so. I dont know if anybody has stuff hidden away in there mind, but if you do please dont hide anymore.
All these years i have thought i could get away with hiding from this, who was i kidding? Only myself, so please if there is stuff that happened to you, is happening to you, or may happen to you....please share you story with you counsellor/theripst. It helps. Today was the first day out of all theripies i have had where i feel like progression can finally be made.
Best of luck to all you in recovery or hoping for recovery with MH conditions (and of course addictions!)
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