A down day again
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Thread Starter
Join Date: May 2006
Location: Japan
Posts: 219
A down day again
Started out OK. Went to a morning lesson (To teach). Came home and was still tired and thought about getting in a nap. In the middle of the nap in my dream I can feel my brain hurt and I try hard to get myself OUT of the dream and for a few moments after I'm in a panic because I can't move. I went from wiggling to moving. This left me feeling uncomfortable for the rest of the day. It's now 130am and I want to sleep but I don't at the same time. This feeling sucks...any helpful comments appreciated.
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Join Date: Mar 2002
Location: CA
Posts: 10,681
Have you had your thyroid checked?
I go through those same kinds of dreams. I know they're uncomfortable, but they are nothing to worry about. Our bodies put us in sleep paralysis to keep us from moving around when we sleep. It keeps us safe so we don't start walking around while we're sleeping. When we have that half sleep we are aware that we can't move. If it happens again try to focus on moving one finger. Once you get a finger to move the rest of you will wake up.
I go through those same kinds of dreams. I know they're uncomfortable, but they are nothing to worry about. Our bodies put us in sleep paralysis to keep us from moving around when we sleep. It keeps us safe so we don't start walking around while we're sleeping. When we have that half sleep we are aware that we can't move. If it happens again try to focus on moving one finger. Once you get a finger to move the rest of you will wake up.
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