Go Back   SoberRecovery : Alcoholism Drug Addiction Help and Information > Mental Health Issues > Anxiety Disorders
Forgot Password? Join Us!
Register Blogs FAQ Calendar Arcade Mark Forums Read Chat Room [7]


Welcome to the Sober Recovery Community

Already registered? Login above ---^
OR
To take advantage of all Posting, Chatting, Gaming, and all the features available at SoberRecovery, join the over 100,000 current members, and become a member of our supportive community today! Ads will no longer appear on the forums, once you register.



Reply
LinkBack Thread Tools
Old 08-20-2004, 01:59 PM   #1 (permalink)
Morning Glory
Guest
 

Posts: n/a
If you feel like this

If you feel like this cat looks,
you are too stressed!




Things you can do.

Watch a sunset
Go to the beach
Be positive
Sing a song
Pet a dog
Tell a joke
Listen to music
Blow bubbles
Take a nap
Dance a jig
Take a walk
Write a letter
Have a cup of tea
Ask for help
Smile
Take a break
Do it now!
Stretch
Keep a journal
Hum a tune
Practice patience
Get up early
Meditate
Do Tai Chi
Play a drum
Prioritize
Give a hug
Throw a ball
Play with a child
See a movie
Plant a flower
Say "No" Set Limits
Eat a snack
Read a book
Practice kindness
Light a candle
Laugh out loud
Lie in the sun
Walk in the rain
Run in the park
Talk to a friend
Take a bubble bath
Avoid negative people
Take a deep breath
Ask for what you need
Go to bed on time
Give a compliment
Clean a closet
Go barefoot
Give a blessing
Watch a sunrise
Say a prayer
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!
Reply With Quote
Old 08-20-2004, 02:30 PM   #2 (permalink)
~Author of My Life~
 
2stop's Avatar
 

Join Date: May 2003
Location: Doing what I thought I couldn't....
Posts: 4,794
LOL!!! Great list to keep handy! Yep, I look and feel like that cat some days.....LOL!
__________________
Many Hugs and Hope too,
Tammie

"Think of all the beauty still left around you and BE HAPPY." ~Anne Frank~

"Things do not change, WE change."
~Henry David Thoreau~

2stop is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!
Reply With Quote
Reply


Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -7. The time now is 11:10 PM.


 
National Drug and Alcohol Treatment Centers
 
Drug Rehab | Best Treatment Center | Detox Center | Residential Treatment Center
Cocaine/Crack Treatment | Alcohol Rehab | Heroin/Oxycontin Treatment Center | Crystal Meth Treatment | Marijuana Treatment | Methadone Treatment | Suboxone Treatment
 
Local Treatment Resources and Events
 
Alabama | Alaska | Arizona | Arkansas | California | Colorado | Connecticut | DC | Delaware
Florida | Georgia | Hawaii | Idaho | Illinois | Indiana | Iowa | Kansas | Kentucky | Louisiana | Maine
Maryland | Massachusetts | Michigan | Minnesota | Mississippi | Missouri | Montana | Nebraska | Nevada | New Hampshire
New Jersey | New Mexico | New York | North Carolina | North Dakota | Ohio | Oklahoma | Oregon | Pennsylvania | Rhode Island
South Carolina | South Dakota | Tennesee | Texas | Utah | Vermont | Virginia | Washington | West Virginia | Wisconsin | Wyoming

© 2013 Internet Brands. | Privacy Policy
A proud member of the SoberRecovery® Network of Addiction and Recovery Websites