Techniques that work
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Thread Starter
Join Date: Jun 2013
Location: USA
Posts: 872
Techniques that work
The two techniques that have helped me the most have been exercise and meditation.
A basic meditation book I would recommend is called 8 Minute Meditation by Victor Davich.
To overcome anxiety - I would highly recommend this workbook which helped me a great deal:
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by Georg H. Eifert, John P. Forsyth
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What techniques/resources have helped you the most with dealing with your anxiety?
A basic meditation book I would recommend is called 8 Minute Meditation by Victor Davich.
To overcome anxiety - I would highly recommend this workbook which helped me a great deal:
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by Georg H. Eifert, John P. Forsyth
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What techniques/resources have helped you the most with dealing with your anxiety?
Member
Join Date: Jul 2014
Location: Houston Texas
Posts: 127
Eating well , Vitamin rich foods, Drinking water gatorade juices - lots!
supplements , Magnesium , Vitamin D , Fish oil , Vitamin C
Exercise at least 30 mins a day...break a sweat and good sleep.
supplements , Magnesium , Vitamin D , Fish oil , Vitamin C
Exercise at least 30 mins a day...break a sweat and good sleep.
Member
Join Date: Jul 2010
Posts: 13,497
The Book "Worry", by Edward Hallowell.
During a stressful time in my life, I became overcome with anxiety and worry. I don't remember who recommended this book, probably someone here, but it helped me more than anything else.
It explained how when you worry to excess , you change the chemical balance in your brain, which in turn makes you even more stressed. It made sense to me, of why my anxiety and worry was out of control.
It is a quick and easy read. Real cases of others who were overwhelmed and worried to distraction.
It worked for me.
During a stressful time in my life, I became overcome with anxiety and worry. I don't remember who recommended this book, probably someone here, but it helped me more than anything else.
It explained how when you worry to excess , you change the chemical balance in your brain, which in turn makes you even more stressed. It made sense to me, of why my anxiety and worry was out of control.
It is a quick and easy read. Real cases of others who were overwhelmed and worried to distraction.
It worked for me.
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