| Welcome to the Sober Recovery Community |
Already registered? Login above ---^
To take advantage of all Posting, Chatting, Gaming, and all the features available at SoberRecovery, join the over 100,000 current members, and become a member of our supportive community today! Ads will no longer appear on the forums, once you register.
|01-29-2012, 01:26 PM||#1 (permalink)|
Join Date: Feb 2011
CBT in Columbus Ohio area
Does anybody know where to get CBT for social anxiety around the central Ohio area?
I keep reading about group therapy and CBT that run you through exersizes of teaching new thought patterns and reactions to social situations; but all I can find is just regular psychologists which, in my opinion, have proven to be worthless for my situation.
Does anybody know how to find or who offers the actual CBT that I'm describing?
|01-29-2012, 01:36 PM||#2 (permalink)|
A ClockWork SR
Join Date: Apr 2006
Blog Entries: 8
I know the SMART website has a bunch of self study cbt work sheets, some of them might work for you. Not sure about group sessions in you area.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself.
|01-29-2012, 02:01 PM||#3 (permalink)|
Join Date: Jan 2012
Location: North America
perhaps what you are really looking for is a "regular psychologist" who has training and experience in CBT. One thing you might try is to find noteworthy training programs in CBT and then see if any graduates of these programs are praciticing in your area.
regardless of what you do about the above, it is a good thing to learn as much as you can about CBT, because half the job of the theripist will be to teach you about it so that you can work together on understanding your cognitions and enacting a plan to change them.
best of luck~~~~
|02-03-2012, 10:54 PM||#4 (permalink)|
Join Date: Jul 2008
School's with well regarded CBT programs include Pennsylvania U, Boston University, UCLA and Stanford.
Don't have any knowledge of the Columbus area though sorry.
The TEA form exercise in the CBT book by Sam Obitz is really good if you do them daily.
|Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)|
|National Drug and Alcohol Treatment Centers |
| Drug Rehab |
Best Treatment Center |
Detox Center |
Residential Treatment Center |
Cocaine/Crack Treatment | Alcohol Rehab | Heroin/Oxycontin Treatment Center | Crystal Meth Treatment | Marijuana Treatment | Methadone Treatment | Suboxone Treatment
|Local Treatment Resources and Events |
| Alabama |
Florida | Georgia | Hawaii | Idaho | Illinois | Indiana | Iowa | Kansas | Kentucky | Louisiana | Maine
Maryland | Massachusetts | Michigan | Minnesota | Mississippi | Missouri | Montana | Nebraska | Nevada | New Hampshire
New Jersey | New Mexico | New York | North Carolina | North Dakota | Ohio | Oklahoma | Oregon | Pennsylvania | Rhode Island
South Carolina | South Dakota | Tennesee | Texas | Utah | Vermont | Virginia | Washington | West Virginia | Wisconsin | Wyoming
| || |