How To Stop Worrying - Page 2 - SoberRecovery : Alcoholism Drug Addiction Help and Information

VeXun · 02-15-2009, 01:16 PM

cut off xanax, colonapin and my oxycodone, still withdrawling from the benzos hard

viewsonic1 · 02-17-2009, 06:48 AM

Excellent stuff historyteach. Everywhere i look on this board i see other people who do the same crazy stuff as me. It's good to know i'm not the only one as i try to cope with it all.

oneminute · 03-04-2009, 04:49 PM

alot of very usefull info THANK YOU SO MUCH GB

Lenore · 03-13-2009, 07:41 AM

This site just keeps getting better! It's amazing how the list of the reasons people give to justify and perpetuate their worrying is exactly the same reasons I give my therapist everytime the subject comes up! It's great to know I'm not alone in this, and I will try my best to work through the ideas given to help let go of my worrying (hard after feeling for years that it somehow protects me!). Great thread historyteach!

Sweets79 · 04-30-2009, 08:00 PM

Thank you historteach for this informative info...I am a chronic worrier, and alot of the things I read here sound like my behaviors...There is alot to read, but I will take my time and read it all...glad I found this!

LouLou629 · 05-02-2009, 12:27 PM

THANK YOU ! This thread could not have come at a better time..just when I am feeling " oh my gosh I must be going crazy " obsessing and worrying over all of the what if's of my life.....I know I am not alone and I must remember to RELAX....

GailJ · 05-02-2009, 01:05 PM

couldn't have said it better . still read the sticy's they change from time to time

BloodnbonE · 07-19-2009, 07:37 AM

good post historyteach. thanks

Lilya · 02-18-2010, 06:31 PM

This is one of the best stuff I´ve read about anxiety.

Thanks so much, Historyteach.

meblonde · 10-07-2010, 10:29 AM

Quote:

Originally Posted by suki44883

I guess I'm lucky in that I learned to stop worrying years ago. I've tried to impart that wisdom to my daughter, but she's having none of it. LOL

I am telling myself this one over and over.. Good one.. I never had Anxiety until I quit drinking.. now I do.. "fear" mostly health..

But..

I learned that 90% of the things we worry about never happen anyway.
Thank you Suki..

hypnothusiast · 06-29-2011, 08:37 PM

Quote:

Originally Posted by VeXun

im trying to deal with anxiety, i need some help really bad, I was abusing all my anti anxiety medications so my doctor wont help me with anything, I use breathing exercises, anyone got any other ideas?

Hi VeXun!

Don't get too dependent on anti anxiety medications. Try other alternative techniques as well. Try to consider hypnotherapy to have a grip on what's causing your anxiety. Once you know and rooted out its cause, you'll eventually find yourself peace while creating a new set of positive beliefs based on those.

**Dee74** · 06-29-2011, 08:45 PM

welcome to SR hypnothusiast

Just FYI, but VexUn last posted in 2009

D

03-13-2009, 07:41 AM	#29 (permalink)
Lenore Member Join Date: Nov 2008 Location: Tyne and Wear, UK Posts: 60 Blog Entries: 2	This site just keeps getting better! It's amazing how the list of the reasons people give to justify and perpetuate their worrying is exactly the same reasons I give my therapist everytime the subject comes up! It's great to know I'm not alone in this, and I will try my best to work through the ideas given to help let go of my worrying (hard after feeling for years that it somehow protects me!). Great thread historyteach! __________________ 'Another belief of mine: that everyone else my age is an adult, whereas I am merely in disguise.' Margaret Atwood

05-02-2009, 12:27 PM	#31 (permalink)
LouLou629 letting God take the wheel... Join Date: Jul 2008 Location: Home is where the heart is-Colorado and Oregon Posts: 100	THANK YOU ! This thread could not have come at a better time..just when I am feeling " oh my gosh I must be going crazy " obsessing and worrying over all of the what if's of my life.....I know I am not alone and I must remember to RELAX.... __________________

02-18-2010, 06:31 PM	#34 (permalink)
Lilya Member Join Date: May 2003 Location: Northen Europe and France Posts: 1,658	This is one of the best stuff I´ve read about anxiety. Thanks so much, Historyteach. __________________ Use adversity Declare Independance Lilya

06-29-2011, 08:45 PM	#37 (permalink)
Dee74 SR Moderator Join Date: Apr 2007 Location: South Seas Posts: 42,363	welcome to SR hypnothusiast Just FYI, but VexUn last posted in 2009 D __________________ “When I let go of what I am, I become what I might be”Lao Tzu

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02-15-2009, 01:16 PM	#26 (permalink)
VeXun Member Join Date: Feb 2009 Location: Sandy Utah Posts: 25	cut off xanax, colonapin and my oxycodone, still withdrawling from the benzos hard

02-17-2009, 06:48 AM	#27 (permalink)
viewsonic1 Member Join Date: Jan 2009 Location: queensland Posts: 3	Excellent stuff historyteach. Everywhere i look on this board i see other people who do the same crazy stuff as me. It's good to know i'm not the only one as i try to cope with it all.

03-04-2009, 04:49 PM	#28 (permalink)
oneminute Member Join Date: Jan 2009 Location: snowywinterland Posts: 9	alot of very usefull info THANK YOU SO MUCH GB

04-30-2009, 08:00 PM	#30 (permalink)
Sweets79 To thine own self be true Join Date: Apr 2009 Location: New York Posts: 756	Thank you historteach for this informative info...I am a chronic worrier, and alot of the things I read here sound like my behaviors...There is alot to read, but I will take my time and read it all...glad I found this!

05-02-2009, 01:05 PM	#32 (permalink)
GailJ Member Join Date: Jun 2007 Location: Ontario Posts: 718	couldn't have said it better . still read the sticy's they change from time to time

07-19-2009, 07:37 AM	#33 (permalink)
BloodnbonE Member Join Date: Jul 2009 Posts: 68	good post historyteach. thanks

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