How To Stop Worrying - Page 2 - SoberRecovery : Alcoholism Drug Addiction Help and Information

VeXun · 02-15-2009, 01:15 PM

im trying to deal with anxiety, i need some help really bad, I was abusing all my anti anxiety medications so my doctor wont help me with anything, I use breathing exercises, anyone got any other ideas?

VeXun · 02-15-2009, 01:16 PM

cut off xanax, colonapin and my oxycodone, still withdrawling from the benzos hard

viewsonic1 · 02-17-2009, 06:48 AM

Excellent stuff historyteach. Everywhere i look on this board i see other people who do the same crazy stuff as me. It's good to know i'm not the only one as i try to cope with it all.

oneminute · 03-04-2009, 04:49 PM

alot of very usefull info THANK YOU SO MUCH GB

Lenore · 03-13-2009, 07:41 AM

This site just keeps getting better! It's amazing how the list of the reasons people give to justify and perpetuate their worrying is exactly the same reasons I give my therapist everytime the subject comes up! It's great to know I'm not alone in this, and I will try my best to work through the ideas given to help let go of my worrying (hard after feeling for years that it somehow protects me!). Great thread historyteach!

Sweets79 · 04-30-2009, 08:00 PM

Thank you historteach for this informative info...I am a chronic worrier, and alot of the things I read here sound like my behaviors...There is alot to read, but I will take my time and read it all...glad I found this!

LouLou629 · 05-02-2009, 12:27 PM

THANK YOU ! This thread could not have come at a better time..just when I am feeling " oh my gosh I must be going crazy " obsessing and worrying over all of the what if's of my life.....I know I am not alone and I must remember to RELAX....

GailJ · 05-02-2009, 01:05 PM

couldn't have said it better . still read the sticy's they change from time to time

BloodnbonE · 07-19-2009, 07:37 AM

good post historyteach. thanks

03-13-2009, 07:41 AM	#30 (permalink)
Lenore Member Join Date: Nov 2008 Location: Tyne and Wear, UK Posts: 52 Blog Entries: 2	This site just keeps getting better! It's amazing how the list of the reasons people give to justify and perpetuate their worrying is exactly the same reasons I give my therapist everytime the subject comes up! It's great to know I'm not alone in this, and I will try my best to work through the ideas given to help let go of my worrying (hard after feeling for years that it somehow protects me!). Great thread historyteach! __________________ 'Another belief of mine: that everyone else my age is an adult, whereas I am merely in disguise.' Margaret Atwood

05-02-2009, 12:27 PM	#32 (permalink)
LouLou629 letting God take the wheel... Join Date: Jul 2008 Location: Home is where the heart is-Colorado and Oregon Posts: 100	THANK YOU ! This thread could not have come at a better time..just when I am feeling " oh my gosh I must be going crazy " obsessing and worrying over all of the what if's of my life.....I know I am not alone and I must remember to RELAX.... __________________

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02-15-2009, 01:15 PM	#26 (permalink)
VeXun Member Join Date: Feb 2009 Location: Sandy Utah Posts: 25	im trying to deal with anxiety, i need some help really bad, I was abusing all my anti anxiety medications so my doctor wont help me with anything, I use breathing exercises, anyone got any other ideas?

02-15-2009, 01:16 PM	#27 (permalink)
VeXun Member Join Date: Feb 2009 Location: Sandy Utah Posts: 25	cut off xanax, colonapin and my oxycodone, still withdrawling from the benzos hard

02-17-2009, 06:48 AM	#28 (permalink)
viewsonic1 Member Join Date: Jan 2009 Location: queensland Posts: 3	Excellent stuff historyteach. Everywhere i look on this board i see other people who do the same crazy stuff as me. It's good to know i'm not the only one as i try to cope with it all.

03-04-2009, 04:49 PM	#29 (permalink)
oneminute Member Join Date: Jan 2009 Location: snowywinterland Posts: 9	alot of very usefull info THANK YOU SO MUCH GB

04-30-2009, 08:00 PM	#31 (permalink)
Sweets79 Bratty McBrattypants Join Date: Apr 2009 Location: New York Posts: 720	Thank you historteach for this informative info...I am a chronic worrier, and alot of the things I read here sound like my behaviors...There is alot to read, but I will take my time and read it all...glad I found this!

05-02-2009, 01:05 PM	#33 (permalink)
GailJ Member Join Date: Jun 2007 Location: Ontario Posts: 653	couldn't have said it better . still read the sticy's they change from time to time

07-19-2009, 07:37 AM	#34 (permalink)
BloodnbonE Member Join Date: Jul 2009 Posts: 58	good post historyteach. thanks

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