Message Boards and Forums Directory
ALCOHOL ADDICTION
12 STEPS
Discuss and learn more about these
following steps for AA
CHAT MEETINGS
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
NARCOTICS ADDICTION
12 STEPS
Discuss and learn more about these
following steps for NA

Go Back   SoberRecovery : Alcoholism Drug Addiction Help and Information > Mental Health Issues > Anxiety Disorders
Register Blogs FAQ Members List Calendar Mark Forums Read Chat Room [2]

Forum Upgrade: The Forum will be upgraded soon. The forums will be off during the upgrade.
Reply
 
Thread Tools Display Modes
Old 09-30-2006, 12:56 PM   #1 (permalink)
A picture's worth a 1000 words
 
Join Date: Aug 2004
Location: With any luck, I'm lost in a view finder
Posts: 2,931
Meds for constant anxiety

okay....so any options out there other than benzos that have worked well for anyone?

I'm on Effexor and Wellbutrin and either one or both are suppose to 'help' with anxiety, but I may need something more.
__________________
I'M FINE!!
Fanatically
Insecure
Neuratic &
Emotional

Bipolar/Depression support: 1-800-950-NAMI(6264).
shutterbug is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-30-2006, 01:22 PM   #2 (permalink)
Honk if you're a codie!
 
MamaGoose's Avatar
 
Join Date: Aug 2005
Location: State of Codependency
Posts: 115
I've been taking Zoloft (50 mg) and it's helped me alot with anxiety and probably depression too.
The other stuff gets me jittery or I get flashy things in my eyes.

There are lots of new meds out there. I hope you find something that works for you.

Take care shutterbug
__________________
MamaGoose


"Our recovery is tough. We don't have to give up a drink or a substance. We have to give up our
very nature. We are caregivers. It's what we do."
- historyteach -
MamaGoose is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-30-2006, 04:47 PM   #3 (permalink)
Member
 
liveweyerd's Avatar
 
Join Date: Nov 2002
Location: central Florida
Posts: 7,711
Blog Entries: 5
hugs,

live
__________________
Each small candle lights a corner of the dark....Roger Waters

liveweyerd is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-30-2006, 05:03 PM   #4 (permalink)
To Life!
 
historyteach's Avatar
 
Join Date: Oct 2003
Location: Rhode Island
Posts: 8,686
BuSpar *can* be very helpful for some people.
My counselor said it worked well for me, but, that was during the time I was on WAY too much medication, and was stoned out of my mind.
Talk to your doctor about it.

Shalom!
__________________
IMAGINE
historyteach is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-30-2006, 05:47 PM   #5 (permalink)
Member
 
lilac's Avatar
 
Join Date: Sep 2006
Location: Happy with me !
Posts: 680
I have found that the Zoloft works best for me.

lilac is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-01-2006, 06:03 AM   #6 (permalink)
On The Bus
 
Bozo's Avatar
 
Join Date: May 2004
Location: Brattleboro, Vt.
Posts: 477
Jenna

200mg of Zoloft is OK for OCD, but doesnt do much for my anxiety at all.

A quarter of a tablet of Trazodone help takes the edge of the anxiety, but it also makes me feel sleepy, that is not what I like during the day.

I think that BuSpar teach is talking about is very interesting.

Mike
__________________


Signature made by my son Alex.
Bozo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-01-2006, 06:10 AM   #7 (permalink)
Member
 
liveweyerd's Avatar
 
Join Date: Nov 2002
Location: central Florida
Posts: 7,711
Blog Entries: 5
Bozo,

I miss you bro'! Yep I am interested in the Buspar too. I asked my pdoc about it recently and she said no but I am still thinking about it. She seemed to think it wouldn't be strong enough effective for me...but I am not yet convinced.
Did I say, I miss you?! LOL
__________________
Each small candle lights a corner of the dark....Roger Waters

liveweyerd is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-01-2006, 06:17 AM   #8 (permalink)
Member
 
Join Date: Jul 2006
Location: IL
Posts: 60
I've been on Effexor, Wellbutrin & Buspar for my anxiety and none have really worked well at all. I recently started Zoloft in June and what a difference. It's working wonders for me
Josiol is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-01-2006, 06:29 AM   #9 (permalink)
Member
 
liveweyerd's Avatar
 
Join Date: Nov 2002
Location: central Florida
Posts: 7,711
Blog Entries: 5
thanks for that info! Can you tell me something a bit more about the Buspar?
Mike is all ready on Zoloft. I, too, am on an SSRI and trazadone. I balk because I am diagnosed as having a severe anxiety disorder and am on xanax. I have really cut back my dosage and find that the lower dose works just as well...but it gets such bad flack around here, that it is easy for me to worry about it.
__________________
Each small candle lights a corner of the dark....Roger Waters

liveweyerd is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-01-2006, 07:14 AM   #10 (permalink)
To Life!
 
historyteach's Avatar
 
Join Date: Oct 2003
Location: Rhode Island
Posts: 8,686
Josiol;
I'm AMAZED that you were on Welbutrin for anxiety!
IT's well known to bring on anxiety and/or panic attacks!
It can be helpul for depression, though.

Xanax is a benzodiazapan, and easy to get hooked on. I have it and take it as needed. I've not had to take it since I got off the Welbutrin in early May. (It was causing me panic attacks.) That's why xanax gets a bad rap here.

Shalom!
__________________
IMAGINE
historyteach is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-01-2006, 07:38 AM   #11 (permalink)
Member
 
liveweyerd's Avatar
 
Join Date: Nov 2002
Location: central Florida
Posts: 7,711
Blog Entries: 5
Teach, thanks. My husband was thrown into horrible anxiety with Welbutrin.
__________________
Each small candle lights a corner of the dark....Roger Waters

liveweyerd is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-01-2006, 04:01 PM   #12 (permalink)
On The Bus
 
Bozo's Avatar
 
Join Date: May 2004
Location: Brattleboro, Vt.
Posts: 477
Live

Quote:
Originally Posted by liveweyerd
Teach, thanks. My husband was thrown into horrible anxiety with Welbutrin.
Ditto!
__________________


Signature made by my son Alex.
Bozo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-02-2006, 07:32 PM   #13 (permalink)
A picture's worth a 1000 words
 
Join Date: Aug 2004
Location: With any luck, I'm lost in a view finder
Posts: 2,931
wow guys...thank you all for the great response.

I hadn't a clue that Welbutrin can bring on more anxiety or panic attacks. I've already been thinking of getting off the Welbutrin for a while to get it out of my system so I can go back on it to help me through the initial cig cravings while I seriously stop smoking b/c i'm scared pretty bad about the health of my lungs and know how close I came to quitting when first put on the Welbutrin and I wasn't even trying.

First I have to get my pdoc paid off b4 i can go see him, but i'm working on the paperwork i need to get the money out of my medical savings acct thingy so it shouldn't be too long....hopefully...before I can get into see him or another pdoc (i have to pay visits out of my pocket for another 6 months b/c of pre-existing condition clause in insurance).

Anyway...lots of great posts! Thanks all!
__________________
I'M FINE!!
Fanatically
Insecure
Neuratic &
Emotional

Bipolar/Depression support: 1-800-950-NAMI(6264).
shutterbug is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-05-2006, 01:37 PM   #14 (permalink)
Member
 
Arpeggioh's Avatar
 
Join Date: Apr 2006
Location: 45th Parallel, Michigan
Posts: 30
Suzin:
Thanks for the Campral plug! This paper scrip has been laying around for ages, seemingly worthless because I can't seem to quit drinking...and I'm also using .25 Xanax twice a day for anxiety. (I know, horrible mix, I'm awful, shouldn't even be posting, yadda yadda!!!)

But I get hopeful whenever I hear someone talk up the Campral. I know, medication for alcohol cessation is almost as "politically incorrect" in some corners as Xanax for anxiety! So when I hear anecdotal evidence, I'm almost hopeful for a second or two...

Thanks,
Michael (Arp)
Arpeggioh is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-06-2006, 10:11 PM   #15 (permalink)
Member
 
Join Date: Oct 2006
Location: Virginia, U.S.A.
Posts: 877
Quote:
Originally Posted by shutterbug
wow guys...thank you all for the great response.

I hadn't a clue that Welbutrin can bring on more anxiety or panic attacks.
And lowers the seizure threshold and causes a general rise in blood pressure.

....Many of you will be suprised to learn that bupropion actually shares a very close chemical analogue with a new stimulant called Provigil, generic name modafinil.

It is more than to be expected that Wellbutrin will energize (and cause insomnia in) many people. It is more of a fortunate paradoxical effect when this stuff has the action of calming people.

TCD
Ten Chips Down is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-07-2006, 07:20 AM   #16 (permalink)
Member
 
Eagle1's Avatar
 
Join Date: Dec 2004
Location: Up in a Big Tree
Posts: 68
you will be fine
__________________
" All These Things, Washing Away....Like Tear Drops In The Rain"
Eagle1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-07-2006, 08:51 AM   #17 (permalink)
the girl can't help it
 
splendra's Avatar
 
Join Date: Apr 2004
Location: splendraville
Posts: 5,271
Blog Entries: 3
((((Jenna))))

I suffered from terrible anxiety and panic attacks what helped me so much was

blue green algae...with the cell wall removed.

I believe I had a trace mineral defiency and the BGA's comeplete trace mineral profile brought my brain into balance. I did not ever once go to the doctor about it cause I knew I would not take any meds for it. I did not even think that the BGA would help it at all when I tried it the first time. But the very first day after I tried it when I woke up I cannot tell you how good I felt... I felt so good I thought something was wrong with me I did not remember abvout the BGA until later in the day. I worked in a bar and I thought it was possible someone slipped me something that made me high or something but as I recounted my night at the bar I realized no one could have possibly gooten to my water that I always drank and kept far away from the reach of the public and I did not leave the bar all night even to go to the restroom....

I have only had anxiety one once since then when I stopped taking it for a few months as soon as I got back on it the anxiety when a way....

I just want to encourage you to seek out something other than drugs...
__________________
nice has a hisssssssssssssssssssssssssssssssss
splendra is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-09-2006, 10:00 AM   #18 (permalink)
A picture's worth a 1000 words
 
Join Date: Aug 2004
Location: With any luck, I'm lost in a view finder
Posts: 2,931
Thanks Splendra! It's good to see your name again! It's been awhile since I've seen you around..Hugs and hope all is well with you. I will try to do some research about the algea..i've never heard of it.

chips down...interesting that you bring up a connection btwn welbutrin and Providual...i've actually been wanting to try a prescription for Providual since I often have a ton of trouble with wakefulness and energy...and getting out of bed some days still. My best friend uses it as needed and I would like to just have it available for those monster days when I can't afford to be out of it and zapped of all energy, but i need to do more research on it.

Thanks all!
__________________
I'M FINE!!
Fanatically
Insecure
Neuratic &
Emotional

Bipolar/Depression support: 1-800-950-NAMI(6264).
shutterbug is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-11-2006, 09:14 AM   #19 (permalink)
Honest, Open, Willing
 
BlueMoon's Avatar
 
Join Date: May 2004
Location: trying to fill Granma's shoes
Posts: 420
i can't take benzo's -- i have a paradoxical reaction to them (meaning that i have the OPPOSITE reaction then what was expected)

I'm currenting on Perphenazine (Stelazine) with fairly good results ...

~Blue
BlueMoon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-11-2006, 10:48 AM   #20 (permalink)
Member
 
StrongR2Day's Avatar
 
Join Date: Aug 2006
Location: Somewhere there is peace of mind
Posts: 211
My doc said no way to Wellbutrin as it dose cause anxiety. I'm on Tofranil, 75mg and haven't had an attack in ages.

Oh, and Benadryl, diphenhydramine, also works for some, and is non-addictive.
StrongR2Day is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-11-2006, 11:28 AM   #21 (permalink)
Member
 
carolm's Avatar
 
Join Date: Sep 2005
Location: Massachusetts
Posts: 184
Wellbutrin made me extremely anxious which I didn't need as I am diagnosed with panic disorder. I take buspar and Klonopin. I know there is controversy about klonopin, but it doesn't make me high. I only know I need it when I forget a dose and about three hours later I start to get jittery.

Buspar seems to settle me out, and again, I don't know I need it unless I miss a dose.

I am on Provigil. My pyschiatrist said it is a non-stimulant drug that acts like a stimulant. It has no addictive qualities. He did say that if one were to take it for awhile and then stop, you might notice that you were more tired. But there is no withdrawal. He said they give it to fighter pilots to keep them focused.

Carol
carolm is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-13-2006, 05:29 PM   #22 (permalink)
Member
 
Join Date: Oct 2006
Location: Virginia, U.S.A.
Posts: 877
Lightbulb

Quote:
Originally Posted by shutterbug
Thanks Splendra! It's good to see your name again! It's been awhile since I've seen you around..Hugs and hope all is well with you. I will try to do some research about the algea..i've never heard of it.

chips down...interesting that you bring up a connection btwn welbutrin and Providual...i've actually been wanting to try a prescription for Providual since I often have a ton of trouble with wakefulness and energy...and getting out of bed some days still. My best friend uses it as needed and I would like to just have it available for those monster days when I can't afford to be out of it and zapped of all energy, but i need to do more research on it.

Thanks all!
Hey everyone

Grrrr, I didn't have my options set for e-mail notification LOL and thought like, nobuddy was posting in my threads. LOL

Shutterbug-
If you're having any kind of trouble with anxiety, you defo want to be mindful of trying out Provigil, as it's extremely unpredictable for virgin users. It is nothing like the caffeine in coffee, for instance. It is very easy to overestimate and take too much. You must be extremely conservative the first, second, and third times out. It can be very nuanced and subtle at first - the key is just be careful.

Carol, Klonopin is a wonderful, though very potent benzodiazepine (BZD). Some like to think of it as a methadone of the benzos LOL because it has a nice long curve in onset and duration of action. It is, in fact, about equally potent to alprazolam or Xanax. And "potency" here simply means efficacy or strength -- but also relates directly to addictiveness. So yes it's a trade-off for each person to decide.

"I am on Provigil. My pyschiatrist said it is a non-stimulant drug that acts like a stimulant. It has no addictive qualities."

I'll take issue with that. It has some addicting potential, as well as documented abuse potential. It's a controlled substance for a reason, remember. And it most certainly is a stimulant--he's just simplifying it down for you because it is a non-amphetamine based / non-traditional stimulant quite novel in its actions. Modafinil is used in the treatment of narcolepsy, for example, and other wakefulness-disorders. It has as much a wakefulness/brightening effect on the brain as any directly stimulating effect.

Btw.? I didn't like it myself. LOL Tried it, made me feel souped-up. ZOOMED up. I think mine was an unusual reaction though.

And finally you said something about Klonopin doesn't get you high. You are absolutely right and it's a common misconception that any BZD can get ppl "high." This class of drug affects the GABA(A) neurotransmitter: Short-acting, "potent" ones (the most infamous and abused of which is Xanax) induce a nice feeling of calm; what may even be described as a "buzz," but these drugs do not act on dopaminergic pathways--only tranquil-inducing ones.

TCD
Ten Chips Down is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-14-2006, 04:08 PM   #23 (permalink)
Member
 
trishsis's Avatar
 
Join Date: Apr 2006
Location: norwalk ct
Posts: 74
Hi Honey.Sorry your not feeling so great. I am on a combo of Lexapro (wonder med if you ask me 10 mg once a day and klonopin 1 mg 3 times a day. This combo works wonders for me as i could not even leave the house. My doc is great and an addiction specialist so thats a PLUS I forgot who said it but the klonopin is wonderful because it stays in your system so you do not have to take 1 every 4 hrs. I can sometimes get by PRN with those so next time you see the doc, ask about the lexapro.Anxiety runs in my family since my grandma so my daughter and son are on meds.also. Hope you feel better soon. Love, Nan
trishsis is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-14-2006, 10:06 PM   #24 (permalink)
Member
 
carolm's Avatar
 
Join Date: Sep 2005
Location: Massachusetts
Posts: 184
I find that using Klonopin is preferred rather than have panic attacks. My first panic attack was driving my car 60 mph on the highway. I pulled over and jumped out. I thought I was going to die and couldn't wait so that my brain would stop. I've never had such a severe one again, but I have left full carts of groceries in the supermarket and walked out.

[b]Ten,[b] I know what you're saying about provigil, but there are no physical withdrawal effects from it. However, psychologically it could take some time.

Thanks for your input.

Carol
carolm is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-17-2006, 02:42 AM   #25 (permalink)
Member
 
Join Date: Oct 2006
Location: Virginia, U.S.A.
Posts: 877
Oh hey, any time. Yes Provigil -I didn't mean to 'down' it- it's truly a wonder drug for the right people, and very unique.

As to Klonopin, Carol, I'm behind you babe all the way: You do what works to get by in life. (Those are some terrifying incidents you describe, too, I must say. Eek.)I take it, know full well that it's not the "perfect" solution to my GAD, but like you said, it's just an excellent BZD. One dose lasts about three times longer than Xanax, which is just a brutal drug if you ask me, because it (Xanax) comes on so quick and leaves so soon. For many people, addiction-prone or not, this just sets the stage for a fierce addiction to the stuff; and believe me, I've been there, too.

Give me Klonopin *any day* over the Xanax.

The only open now question, really, is which is better betwn. Xanax XR (extended release) & Klonopin. I've had 'em both and they're both good, smooth long-acting formulations.

There's just something about the Xanax being XANAX, though, that makes me nervous about it. LOL

Stuff scares me.

Ten Chips
Ten Chips Down is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Anxiety Meds daisylady Friends and Family of Substance Abusers 8 05-04-2007 09:34 AM
Taking Meds for Anxiety and Depression Naomi uno The Best of SoberRecovery 8 12-12-2005 06:12 PM


All times are GMT -7. The time now is 01:12 PM.


 

© 2007 SoberRecovery, LLC.
A proud member of the SoberRecovery® Network of Addiction and Recovery Websites

The SoberRecovery Forums are operated under a grant from The Mulligan Group


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253 1254 1255 1256 1257 1258 1259 1260 1261 1262 1263 1264 1265 1266 1267 1268 1269 1270 1271 1272 1273 1274 1275 1276 1277 1278 1279 1280 1281 1282 1283 1284 1285 1286 1287 1288 1289 1290 1291 1292 1293 1294 1295 1296 1297 1298 1299 1300 1301 1302 1303 1304 1305 1306 1307 1308 1309 1310 1311 1312 1313 1314 1315 1316 1317 1318 1319 1320 1321 1322 1323 1324 1325 1326 1327 1328 1329 1330 1331 1332 1333 1334 1335 1336 1337 1338 1339 1340 1341 1342 1343 1344 1345 1346 1347 1348 1349 1350 1351 1352 1353 1354 1355 1356 1357 1358 1359 1360 1361 1362 1363 1364 1365 1366 1367 1368 1369 1370 1371 1372 1373 1374 1375 1376 1377 1378 1379 1380 1381 1382 1383 1384 1385 1386 1387 1388 1389 1390 1391 1392 1393 1394 1395 1396 1397 1398 1399 1400 1401 1402 1403 1404 1405 1406 1407 1408 1409 1410 1411 1412 1413 1414 1415 1416 1417 1418 1419 1420 1421 1422 1423 1424 1425 1426 1427 1428 1429 1430 1431 1432 1433 1434 1435 1436 1437 1438 1439 1440 1441 1442 1443 1444 1445 1446 1447 1448 1449 1450 1451 1452 1453 1454 1455 1456 1457 1458 1459 1460 1461 1462 1463 1464 1465 1466 1467 1468 1469 1470 1471 1472 1473 1474 1475 1476 1477 1478 1479 1480 1481 1482 1483 1484 1485 1486 1487 1488 1489 1490 1491 1492 1493 1494 1495 1496 1497 1498 1499 1500 1501 1502 1503 1504 1505 1506 1507 1508 1509 1510 1511 1512 1513 1514 1515 1516 1517 1518 1519 1520 1521 1522 1523 1524 1525 1526 1527 1528 1529 1530 1531 1532 1533 1534 1535 1536 1537 1538 1539 1540 1541 1542 1543 1544 1545 1546 1547 1548 1549 1550 1551 1552 1553 1554 1555 1556 1557 1558 1559 1560 1561 1562 1563 1564 1565 1566 1567 1568 1569 1570 1571 1572 1573 1574 1575 1576 1577 1578 1579 1580 1581 1582 1583 1584 1585 1586 1587 1588 1589 1590 1591 1592 1593 1594 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606 1607 1608 1609 1610 1611 1612 1613 1614 1615 1616 1617 1618 1619 1620 1621 1622 1623 1624 1625 1626 1627 1628 1629 1630 1631 1632 1633 1634 1635 1636 1637 1638 1639 1640 1641 1642 1643 1644 1645 1646 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661 1662 1663 1664 1665 1666 1667 1668 1669 1670 1671 1672 1673 1674 1675 1676 1677 1678 1679 1680 1681 1682 1683 1684 1685 1686 1687 1688 1689 1690 1691 1692 1693 1694 1695 1696 1697 1698 1699 1700 1701 1702 1703 1704 1705 1706 1707 1708 1709 1710 1711 1712 1713 1714 1715 1716 1717 1718 1719 1720 1721 1722 1723 1724 1725 1726 1727 1728 1729 1730 1731 1732 1733 1734 1735 1736 1737 1738 1739 1740 1741 1742 1743 1744 1745 1746 1747 1748 1749 1750 1751 1752 1753 1754 1755 1756 1757 1758 1759 1760 1761 1762 1763 1764 1765 1766 1767 1768 1769 1770 1771 1772 1773 1774 1775 1776 1777 1778 1779 1780 1781 1782 1783 1784 1785 1786 1787 1788 1789 1790 1791 1792 1793 1794 1795 1796 1797 1798 1799 1800 1801 1802 1803 1804 1805 1806 1807 1808 1809 1810 1811 1812 1813 1814 1815 1816 1817 1818 1819 1820 1821 1822 1823 1824 1825 1826 1827 1828 1829 1830 1831 1832 1833 1834 1835 1836 1837 1838 1839 1840 1841 1842 1843 1844 1845 1846 1847 1848 1849 1850 1851 1852 1853 1854 1855 1856 1857 1858 1859 1860 1861 1862 1863 1864 1865 1866 1867 1868 1869 1870 1871 1872 1873 1874 1875 1876 1877 1878 1879 1880 1881 1882 1883 1884 1885 1886 1887 1888 1889 1890 1891 1892 1893 1894 1895 1896 1897 1898 1899 1900 1901 1902 1903 1904 1905 1906 1907 1908 1909 1910 1911 1912 1913 1914 1915 1916 1917 1918 1919