Message Boards and Forums Directory
ALCOHOL ADDICTION
12 STEPS
Discuss and learn more about these
following steps for AA
CHAT MEETINGS
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
NARCOTICS ADDICTION
12 STEPS
Discuss and learn more about these
following steps for NA

Go Back   SoberRecovery : Alcoholism Drug Addiction Help and Information > Alcoholism Information > Alcoholism-12 Step Support
Register Blogs FAQ Calendar Arcade Mark Forums Read Chat Room [7]


Reply
 
LinkBack Thread Tools Display Modes
Old 11-28-2008, 07:53 AM   #1 (permalink)
where the light is
 
gravity's Avatar
 

Join Date: Dec 2007
Location: Ontario, Canada
Posts: 2,408
Meetings affecting my confidence?-moving past the fear

I have been sober for over 11 months but went through a period of self-doubt the past couple of weeks.

Every meeting, I hear about how powerless I am, how I only have today, insanity, mental blind spots, etc. I was almost at the point where I was scared to go out and live my life, thinking that a moment of insanity combined with a trigger (people, place or thing) would immediately take me back to that living hell. Worried about a self-fulfilling prophesy. Not a good way to live, in fear. I did talk to my sponsor and he told me not to worry, that I am working a strong program.

I am also in a 12 step commitment group (this is my second time through the steps). I hear comments how if we don’t do this right, we will drink, we will die. It strikes me as fear based recovery. I also hear that people with long term sobriety are still making lengthy inventories - not getting over some things for several years, new resentments, new fears. Is this how the program works? I don’t want to relive this stuff over and over.

I guess what I am feeling is that I don’t want to become dependent on meetings and my sponsor. I don’t want to live in fear that I am always one moment of insanity away from losing everything. I want to be confident that I have moved on, that I am strong, that I will not drink.

My life is really good, not perfect but I am more at peace, happy. I accept that I can’t drink and I have experienced major mental & spiritual growth. I just want to keep on working the steps and share a positive message in meetings. Truthfully, the doom and gloom is starting to get to me.

I know that this post focuses on my own negative thoughts (bit of a rant). The program as a whole is great and it does keep me sober. The positives by far outweigh any negatives.

I am wondering if others have experienced this concern and how you dealt with it. Right now, I am trying to step back and simplify my approach (not think too much about it and just keep doing what I’ve been doing for the past 11 months). I do have a better perspective but it still bothers me a bit. Any comments appreciated.
gravity is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 13 Users Say Thank You to gravity For This Useful Post:
ananda (11-28-2008), bballdad (11-28-2008), bob_sapp (11-29-2008), Dean62 (11-28-2008), digderidoo (11-28-2008), hope3 (11-30-2008), liveweyerd (12-03-2008), miss communicat (11-28-2008), Missybuns (11-29-2008), NOMOMERLOTMAMMA (11-28-2008), stone (11-28-2008), Tazman53 (12-01-2008), walt55054life (11-29-2008)
Old 11-28-2008, 08:21 AM   #2 (permalink)
Member
 

Join Date: Oct 2002
Location: Zion, Illinois
Posts: 1,867
Sounds to me like you're doing entirely too much thinking. Go back to step one, realize the power just one drink has over you, strike up a relationship with a higher power you can accept, and go on with your life with the confidence that as long as you do your part, your higher power will do the rest.
__________________
Music is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 8 Users Say Thank You to Music For This Useful Post:
Ago (11-28-2008), Emimily (11-28-2008), Fulldresser4 (11-29-2008), gravity (11-28-2008), liveweyerd (12-03-2008), miss communicat (11-28-2008), stone (11-28-2008), Tazman53 (12-01-2008)
Old 11-28-2008, 08:27 AM   #3 (permalink)
Member
 
Clutch B's Avatar
 

Join Date: Apr 2006
Location: USA
Posts: 246
"Having had a spiritual awakening as a result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs."

That doesn't sound fear-based to me. A certain amount of respect for the power of alcohol is healthy, but downright fear of living life isn't part of recovery.
Clutch B is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 7 Users Say Thank You to Clutch B For This Useful Post:
Ago (11-28-2008), ananda (11-28-2008), Emimily (11-28-2008), gravity (11-28-2008), miss communicat (11-28-2008), Tazman53 (12-01-2008), walt55054life (11-29-2008)
Old 11-28-2008, 08:27 AM   #4 (permalink)
Member
 
navysteve's Avatar
 
Join Date: May 2008
Location: pennsylvania
Posts: 1,680
Quote:
I guess what I am feeling is that I don’t want to become dependent on meetings and my sponsor.
Then don't. It seems like you are on the fence ( if you don't mind me saying) between a strong program and the fellowship. Remember they are two different things. Many in the rooms make their sponsor their higher power, rely on meetings to get them through the day. It sounds like you have had some awakenings through the steps. Trust in the infinite God you have tapped into and all will be well.

If recovery was based on fear, I would have been gone long ago.
__________________
No rhetoric
Just results

All Big Book quotes are from first edition
navysteve is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 13 Users Say Thank You to navysteve For This Useful Post:
Ago (11-28-2008), ananda (11-28-2008), Dean62 (11-28-2008), Emimily (11-28-2008), Fulldresser4 (11-29-2008), gravity (11-28-2008), miss communicat (11-28-2008), NOMOMERLOTMAMMA (11-28-2008), stone (11-28-2008), Sugah (11-28-2008), sugErspun (11-29-2008), Tazman53 (12-01-2008), walt55054life (11-29-2008)
Old 11-28-2008, 08:38 AM   #5 (permalink)
Not the center of the Universe
 
findingout's Avatar
 

Join Date: Jun 2004
Location: Orchard Lake, Michigan
Posts: 829
Hey gravity,

My experience is that there are a lot of people at any given meeting in different stages of recovery. The message that comes from them and speaks to them may or may not be where I am at. When I was just six weeks sober things were different than they are now at 6 years sober. If they were not, I'd have to say that the program didn't work.

For every person with long term sobriety who still feels that they are just a day away from the insanity, there is another who has found true recovery. The longer I remained sober, the more I trusted that my recovery was real and that the higher power in my life was real.

If your life is improving and the spiritual growth is happening, the program is working for you. The message underneath all is:
we do recover.
__________________
Yes, I am an alcoholic. But that's not all that I am...
findingout is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 10 Users Say Thank You to findingout For This Useful Post:
Ago (11-28-2008), Emimily (11-28-2008), gravity (11-28-2008), liveweyerd (12-03-2008), miss communicat (11-28-2008), navysteve (11-28-2008), stone (11-28-2008), Sugah (11-28-2008), Tazman53 (12-01-2008), walt55054life (11-29-2008)
Old 11-28-2008, 09:32 AM   #6 (permalink)
Is my work solid so far?
 
bballdad's Avatar
 

Join Date: Mar 2003
Location: Albemarle,N.C.
Posts: 2,024
I like to look towards freedom to live happy today instead of fear of negative things.Freedom from...booze and the old way I lived...freedom too....live freely and happily today.Years of my negative thinking cannot be turned around overnight.
A lot depends of my perspective of life,people,myself,meetings and so on.

I know if I make too many meetings I can get real sick and stay that way.Sometimes they can suck the life right out of me and place doubts,and negativity in my head.When I sit in prayer,contemplation,or meditation,I get recharged spiritually.I need that quite time alone with my HP every day first and foremost.
__________________
Faith should not stand in the wisdom of men,but in the Power of God
bballdad is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 5 Users Say Thank You to bballdad For This Useful Post:
Dean62 (11-28-2008), gravity (11-28-2008), miss communicat (11-28-2008), stone (11-28-2008), Tazman53 (12-01-2008)
Old 11-28-2008, 10:31 AM   #7 (permalink)
Ago
Rawr!!!!!!
 
Ago's Avatar
 

Join Date: Sep 2008
Location: Marin County
Posts: 2,023
Some good points here, I agree with about everything I have read in response to your initial questions to the best of my recollection and find all are important.

(edit: yes every response "hits" a very important something to take note of for me in this issue, vast wisdom exists in the preceding posts)

I would also like to add that once I "hit" an issue in the steps, it gets "lifted" I don't have to "revisit" that issue over and over, unless I have something that I missed and it becomes recurring, in which case I go back and look at it in a new light and a new angle to "learn what the lesson is"

How do I know it's "all better" and I "don't have that issue or character defect" any more?

because it's gone.

It's been lifted...and I didn't "do it" I didn't spend one minute doing it, it's not "self help" if I could "help myself" I wouldn't need meetings, the program or a sponsor.

uncover
discover
discard

that's the essence of the steps for me.

But the steps are about "moving towards health" to me, not "stewing in the past", the thing about having "long term sobriety" is "more will be revealed" so when you revisit the steps you have new revelations and new insights so it's a constant "growth process" not a "stuck in the past" process although from the outside sometimes it's hard to see the difference, and the truth is some alcoholics do get "stuck in the past" and are more comfortable "being sick" then "getting healthy" it's "worked" for them their entire lives, and their parents so they find ways "to stay sick" because it's "what's comfortable".

The bottom line for me is I work the steps because they make me feel better and move through the world in a more graceful manner, so I change from being a "move away from pain" oriented being to a "move towards the light" based "being"

subtle distinctions but important ones I find for me.

So for me I find someone who "has what I want" ask them to sponsor me, then grab on with both hands and "enjoy the ride", these folks have appeared different ways at different times, some loved me better, some screamed profanity at me when I was exceptionally stupid, all had a message for me that at the end of the day was healing and one of unconditional love.

In Star Wars they didn't have Yoda say "bad words" but that wasn't my experience, my "Yoda" made noises like a tea kettle and said some bad words on occasion, but the message was the same.

Be present and get my head outta my butt.
__________________
If you go back to drinking and you haven’t
written a Fourth Step inventory, don’t say that you tried A.A. and it failed, because you never tried A.A.
Ago is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 6 Users Say Thank You to Ago For This Useful Post:
ananda (11-28-2008), gravity (11-28-2008), liveweyerd (12-03-2008), miss communicat (11-28-2008), Tazman53 (12-01-2008), walt55054life (11-29-2008)
Old 11-28-2008, 11:03 AM   #8 (permalink)
Om, Aum, Ohm...
 
Sugah's Avatar
I've witnessed that fear-based recovery that you're talking about. I don't get it, or why some want to teach it to others. It's contrary to what we learn through the steps.

Rather than fear, I have gained an awareness--a spiritual awakening--regarding those things that could, if I neglect them, lead me back to a drink. There's no fear in it. It's a gift to be able to see those things. On occasion, a brother or sister in recovery will point something out to me that I'm not immediately aware of, and that, too, is a gift. But fear? Fear kept me drunk. Fear kept me from sustained willingness to live differently.

One of the best things presented to me in early recovery was an "AA De-Programming" site. It detailed some of the ways the message of recovery could be twisted, and at that point, being willing to go to any length, it helped me recognize a true message from a false one.

I'd ask, gravity, if you're hearing the voices of recovery as they are in your group, or if you're filtering them through some fear you've yet to let go of. Please don't take that as a criticism--rather an opportunity for growth. I've had a lot of those growing moments in sobriety. If, in fact, you are hearing a fear-based message, perhaps you'd do well to find another group that knows the meaning of freedom through the steps. Then, you can return to this group with a new message. That's how change occurs. E, S & H.

Peace & Love,
Sugah
__________________

There's a train leaving nightly called when all is said and done
Keep me in your heart for awhile
~WZ

ANS 01/29/86 - 08/04/08
Sugah is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 8 Users Say Thank You to Sugah For This Useful Post:
AW2486 (11-28-2008), gravity (11-28-2008), liveweyerd (12-03-2008), miss communicat (11-28-2008), navysteve (11-28-2008), stone (11-28-2008), Tazman53 (12-01-2008), walt55054life (11-29-2008)
Old 11-28-2008, 11:15 AM   #9 (permalink)
Silly Rabbit
 
Emimily's Avatar
 
Join Date: Dec 2006
Location: Charlotte, NC
Posts: 959
Blog Entries: 6
I'm with Music - I'm powerless over alcohol and other nouns. I am not powerless over my actions and my reactions. Because I've worked the steps, I've had a spiritual experience, I have a relationship with the Big Guy and I have FAITH. Fear doesn't co-exist with faith.

So, despite my lack of control and my character defects and my resentments and this that and the other, I know without a shadow of a doubt that if I suit up, show up, and really do the deal then I'm golden. The Big Guy has never failed to meet me halfway, and more often than not it's closer.
__________________
"To take for permanent
That which is only transitory
Is like the delusion of a madman."
-Kalu Rinpoche
Emimily is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 4 Users Say Thank You to Emimily For This Useful Post:
gravity (11-28-2008), miss communicat (11-28-2008), navysteve (11-28-2008), Tazman53 (12-01-2008)
Old 11-28-2008, 01:59 PM   #10 (permalink)
Thankful for our Veterans
 
CAPTAINZING2000's Avatar
 

Join Date: Nov 2004
Location: ILLINOIS
Posts: 8,161
Blog Entries: 1
We're powerless over a lot of things in life. What can you really control? Can you change the weather, people, places or things?

We're not powerless over our attitudes though

That's why we turn it over to God. I gave it all up to him in my 3rd step. With that, I have to do what I believe God's will for me is. I know, God doesn't want me to spend the rest of my life drinking.

How are you on your service work? I learned the best way to help my self was to help others. If, what you say is true, fear doesn't have to overwhelm you. I keep a healthy respect of fear over drinking. Use fear in a positive way.
__________________
LIFE IS GOD'S GIFT TO YOU
WHAT YOU DO WITH YOUR LIFE
IS YOUR GIFT TO GOD


J - Jesus first
O - Others next
Y - Yourself last

John 14:6
CAPTAINZING2000 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 3 Users Say Thank You to CAPTAINZING2000 For This Useful Post:
gravity (11-28-2008), liveweyerd (12-03-2008), miss communicat (11-28-2008)
Old 11-28-2008, 02:37 PM   #11 (permalink)
Member
 
stone's Avatar
 
Join Date: Aug 2005
Location: UK
Posts: 18,206
Quote:
Originally Posted by gravity View Post
I hear comments how if we don’t do this right, we will drink, we will die. It strikes me as fear based recovery.
I think if you feel spiritually fit you are doing it right, some people can obsess over the details of the program and the program can become their new addiction in an unhealthy way. They aren't drinking, which is great but if you listen to them too much they can bog you down.

Great thread with some great reponses, thanks Gravity.
__________________
.
As from a fire aflame thousands of sparks come forth,
even so from the Creator an infinity of beings have life and to him return again.
-- Maitri Upanishads
stone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 5 Users Say Thank You to stone For This Useful Post:
doorknob (11-29-2008), gravity (11-28-2008), liveweyerd (12-03-2008), miss communicat (11-28-2008), Tazman53 (12-01-2008)
Old 11-28-2008, 03:29 PM   #12 (permalink)
Member
 
AW2486's Avatar
 

Join Date: May 2008
Location: Wisconsin
Posts: 492
Quote:
Originally Posted by gravity View Post
I guess what I am feeling is that I don’t want to become dependent on meetings and my sponsor. I don’t want to live in fear that I am always one moment of insanity away from losing everything. I want to be confident that I have moved on, that I am strong, that I will not drink.
Sounds to me like your ready to take the next step and start Sponsoring people.
AW2486 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 2 Users Say Thank You to AW2486 For This Useful Post:
gravity (11-28-2008), Tazman53 (12-01-2008)
Old 11-28-2008, 04:02 PM   #13 (permalink)
Social Network Moderator
 
Rowan's Avatar
 

Join Date: Dec 2003
Location: Ontario, Canada
Posts: 11,973
In the last several months, I'd experienced a real shift in my thinking and attitude. I, too, used to identify with the fear, and the 'what ifs'. I used to obsess over my powerlessness and went to way too many meetings.

I fully accept that I am powerless over alcohol, but I don't spend a lot of time thinking about it anymore. I go to 3 meetings a week usually, and just completed another 5th step. I sponsor other women, and I work often with newcomers.

And a miracle has recently happened: my eldest daughter, who is 16, lives with her father. I have been estranged from her for 4 years. She simply would not see me or talk to me. She emailed me two nights ago. She's not yet ready to see me, but she wanted to contact me, to reassure me that I'll always be her Mom and that she loves me. This would not have happened without Alcoholics Anonymous. If I hadn't stayed sober, made amends, helped others, prayed, etc, this young lady, I feel sure, would be lost to me forever. So, yes, I am making progress.

I have no fear. I have faith that miracles happen, and that the 12 Promises do come true.
__________________
Rowan is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 9 Users Say Thank You to Rowan For This Useful Post:
AW2486 (11-28-2008), Dee74 (11-28-2008), fulminouscherub (11-29-2008), gravity (11-28-2008), liveweyerd (12-03-2008), miss communicat (11-28-2008), stone (11-28-2008), Tazman53 (12-01-2008), walt55054life (11-29-2008)
Old 11-28-2008, 10:07 PM   #14 (permalink)
where the light is
 
gravity's Avatar
 

Join Date: Dec 2007
Location: Ontario, Canada
Posts: 2,408
Wow! Talk about incredible responses! I really should have more confidence that other alcoholics would know where I am coming from.

I do know that I am filtering what I am hearing through my own current circumstances – work stress, poor sleep. I took this week off work to recharge (spiritually, mentally, and physically).

What I have to remember is that the fellowship is not the program. And what I often hear at meetings is not the Big Book. As far as that goes, my own experience is not exactly the Big Book. Some may call it half-measures but this is the best I can do, where I am right now:

- Occasionally (once or twice a month maybe), I get upset that I can’t drink but I have not seriously considered having a drink.
-I do not always have absolute faith (I'm trying) that a higher power will keep me sober but I do believe that if I keep on doing what I am doing, I will not drink.
-I am having a hard time making amends but it really doesn’t bother me that much. Most of the people on my list love me, are happy for me, and I am always there for them. I’ll get to it.
-I no longer expect all of my character defects to be removed – some are gone, others are very manageable, some are just who I am.
-I am working with a couple of newcomers in the study group, I occasionally chair a meeting, and I give people rides to meetings. Sometimes, I let calls from other alcoholics go to voicemail (especially when I’m at work). I just don’t want to deal with it. That’s the extent of my service work.

I look at the 9th step promises and I have experienced some progress on every one (to me, that's huge). But I don’t expect to get to a state where I am totally serene, spiritually fit, fearless, and free of character defects 100% of the time. That’s unattainable (I’ve never met anyone like that). I’m okay with being an imperfect human being. It doesn’t mean that I will drink and die. Everyone I know has an issue of some kind and it doesn’t really mean anything except that we are human.

One dangerous message I hear is that some people seem to believe that this is a lifelong struggle to achieve a near perfect state sobriety and living. My own take is that if you do your best, you will stay sober and life will improve dramatically. My own experience is the proof. I almost feel like telling people (even those with years of sobriety) to quit living in the problem and compare yourself to where you were when you first walked through the door. The program works! And it doesn’t have to take years of self-criticism, meetings, and anxiety to get there.

From the Doctor’s opinion (Big Book quote/1st Edition):

Quote:
One year later he called to see me, and I experienced a very strange sensation. I knew the man by name, and partly recognized his features, but there all resemblance ended. From a trembling, despairing, nervous wreck, had emerged a man brimming over with self-reliance and contentment.
I have almost one year of sobriety. I have worked hard and you know, I feel like this guy. If I could live the rest of my life like this, I would be very happy and of course very grateful. I couldn’t ask for anything more.

Thanks for your help. My sincere best wishes, Don.

ps. Rowan: That is truly something about your girl. The good life. Who would have thought these things possible when we first started out?
gravity is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 4 Users Say Thank You to gravity For This Useful Post:
liveweyerd (12-03-2008), stone (11-29-2008), Tazman53 (12-01-2008), walt55054life (11-29-2008)
Old 11-28-2008, 10:21 PM   #15 (permalink)
Adjusting my Sails
 
Dean62's Avatar
 

Join Date: Jan 2008
Location: SLC
Posts: 912
Blog Entries: 5
In my first week of sobriety my sponsor told me that everyone he has ever seen "go out" without fail has done so because they did not maintain their spiritual fitness. It wasn't until recently I realized he didn't say anything about meetings, sponsors, steps, service work etc. Those I believe, in the progression of recovery, have been the path to my HP. Steps 10, 11 and 12 are a good guideline to doing God's will and I don't think you can go wrong with them but they are only guidelines.

To use your own words.
Quote:
I read and listen to the wisdom of Christian, Native Canadian, and Buddhist teachings (I'm open to all sources of wisdom). Recently, I came across a Christian reading that stated "Everything in your life that is good comes from God". This really helped me understand what spiritual experience, fitness, and growth is all about.

If everything good in my life comes from God, it follows that everything good in my life is spiritual.
The only thing I admitted I was powerless over is alcohol in step one. I love step three
Quote:
The first requirement is that we be convinced that any life run on self-will can hardly be a success. On that basis we are almost always in collision with something or somebody.
I'm not powerless over people places and things Don, I simply don't try to control them anymore. You know the part about the actor who try's to control everything. We stop playing God in step 3. Obsession is replaced with peace and for me Peace IS God's voice telling me his will for me. Listen for it and when you feel it rest in it. No need for worry or fear. A strong program is gratitude for God's will in my life. In God's will I am safe from that first drink.



Quote from BB first edition.
__________________
"Just cause you got the monkey off your back doesn't mean the circus has left town." -- George Carlin
Dean62 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 2 Users Say Thank You to Dean62 For This Useful Post:
gravity (11-28-2008), Tazman53 (12-01-2008)
Old 11-28-2008, 11:50 PM   #16 (permalink)
Member
 
Missybuns's Avatar
 

Join Date: Jul 2007
Location: Indiana
Posts: 673
I say you have the courage to change the things you can.

Do it.

No need to second guess yourself. If no one else has expressed a concern about you lately...then enjoy being human. No second guessing that! You are going to make mistakes...only today you don't have to drink or drug over it....make that decision.

I go through times of second guessing myself...and it's always after I've already done what I question and can't take it back. 9 times out of 10 it's ok what I did...I just lose confindence after the fact...generally from fear of what someone elses reaction has been or will be. (all stuff I have no control over) If I need guidance..I ask for it.

Asking for guidance cuts the second guessing way down!

I'm three years into my recovery and for me second guessing has gotten fewer and further between as my self-esteem grows.

Peace,

Missybuns, 12 stepper
Missybuns is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 4 Users Say Thank You to Missybuns For This Useful Post:
gravity (11-29-2008), liveweyerd (12-03-2008), stone (11-29-2008), Tazman53 (12-01-2008)
Old 11-29-2008, 12:53 AM   #17 (permalink)
Ago
Rawr!!!!!!
 
Ago's Avatar
 

Join Date: Sep 2008
Location: Marin County
Posts: 2,023
Quote:
Originally Posted by Dean62 View Post
I'm not powerless over people places and things Don, I simply don't try to control them anymore.
Personally I'm "powerless" over anything and anybody I give my power to, happens sometimes, sometimes I see it painlessly, sometimes I need a "lesson" in humility

"Control" takes many forms, and personally I'm still learning various aspects of that lesson and hope to remain "teachable", I haven't quite acquired a full knowledge of every variation of that issue, although lemme tell you I have evidently been on the front line of the "research and development" team for "control issues" for the last few years.
__________________
If you go back to drinking and you haven’t
written a Fourth Step inventory, don’t say that you tried A.A. and it failed, because you never tried A.A.
Ago is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 3 Users Say Thank You to Ago For This Useful Post:
Fulldresser4 (11-29-2008), gravity (11-29-2008), Tazman53 (12-01-2008)
Old 11-29-2008, 01:13 AM   #18 (permalink)
Member
 
stone's Avatar
 
Join Date: Aug 2005
Location: UK
Posts: 18,206
Quote:
-I do not always have absolute faith (I'm trying) that a higher power will keep me sober but I do believe that if I keep on doing what I am doing, I will not drink.
I think that is enough, I have trouble with the HP keeping me sober bit, what is going to keep me sober is my actions, following the program. To me step 3 is a commitment to do the program, I have a HP but at this stage I don't believe 'it' goes around removing things.

Maybe you are just letting others opinions get to you too much? I know I do, especially in AA for some reason. You sound like you have every reason to have faith in yourself to me.
__________________
.
As from a fire aflame thousands of sparks come forth,
even so from the Creator an infinity of beings have life and to him return again.
-- Maitri Upanishads
stone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 4 Users Say Thank You to stone For This Useful Post:
doorknob (11-29-2008), gravity (11-29-2008), jimhere (11-29-2008), Tazman53 (12-01-2008)
Old 11-29-2008, 01:19 AM   #19 (permalink)
My name is alcoholic&Im a Walt
 

Join Date: Nov 2008
Location: Raleigh, NC
Posts: 48
I love what has been said and learned a lot myself....

Just want to add that maybe if you have already read it to re-read step 7 in the 12 of 12 it talks about character building.

But I have found that I work these 12 steps in my everyday life

1 In the morning I admit I can't drink and i'm powerless helps me stay sober

2 and 3 I get in touch w/ God and ask him to help me through the day and to do his will and not mine bc mine gets me drunk.(third step prayer) and ask for my HP to keep me sober

4 and 5 Is me not dwellling in the past nor wishing to close the door on it and talking w/ my sponsor even if not needed to stay sober

6and7 for me are practice the most because many times through out the day I need God to help (6 step prayer and serenity prayer) me through situations and help control my anger and keep me sober

8, 9and 10 are me living like a normal person admitting when I'm wrong and doing what ever it is to pay back those harms I have done or continue to do (to make amends means to pay back not say I'm sorry--my sponsor) so that I don't let **** eat my lunch and I stay sober

11 Me not being ashamed of admitting God for help anymore and doing it more regurlay and by habit (If we are what we repeatidly do, then excellence is not an act but a habit) helps to keep me sober

12 Anytime I chair or go to an H&I meeting, anytime I help set up chairs or coffee, anytime I talk to my sponsor, anytime I help talk to a recovering alcoholic, and everytime I add another day gives me a bettter oppurtunity (bc today I don't have problem I have oppurtunities) to help another person know what is keeping me sober today

And all was goign to add was to read the 7th step in the 12 of 12
__________________
walt55054life is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 2 Users Say Thank You to walt55054life For This Useful Post:
gravity (11-29-2008), Tazman53 (12-01-2008)
Old 11-29-2008, 06:11 AM   #20 (permalink)
Member
 
Rob B's Avatar
 

Join Date: Dec 2005
Location: Southern New Hampshire
Posts: 740
Blog Entries: 5
Quote:
Originally Posted by navysteve View Post
. Trust in the infinite God you have tapped into and all will be well.
.
Exactly. I do regular inventory and daily prayer and meditation to make sure there are no blocks between myself and this power called God. There can be a lot of spiritual pride and arrogance about "the way", I've been guilty of this. Ultimately though, as many have wisely pointed out, it is between you and God, see to it that your relationship with him is right and great things will come to pass. Is this not already true in your life?
__________________
Are You and I so Unalike?
Rob B is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 5 Users Say Thank You to Rob B For This Useful Post:
Dean62 (11-29-2008), gravity (11-29-2008), jimhere (11-29-2008), stone (11-29-2008), Tazman53 (12-01-2008)
Old 11-29-2008, 09:40 AM   #21 (permalink)
Member
 
jimhere's Avatar
 

Join Date: Apr 2006
Location: Everett, WA
Posts: 2,317
The fellowship of fear is what I call it. Much of what is said in AA meetings are myths and lies rooted in fear. Few have the courage to question what is said. We hear crap like "My disease is out in the parking lot doing push-ups," You can never recover, you will always be recovering," "Don't get too well," "I go to meetings to see what happens to people who don't go to meetings," "It's a selfish program," and so forth. We teach the newcomer to stay sick. We blame alcoholism for bad behavior well into sobriety and say "Progress not perfection." We refuse to take responsibility for our own growth and for what we've been given.We let others do our thinking for us. We let other people make our decisions for us.

Early on, I couldn't trust my thinking, I was afraid of it and had good reason to be. But my sponsor promised me a new mind. He never told me that my mind is a dangerous neighborhood to go into alone.

My sponsor encouraged me to question what I heard and find out for myself what these spiritual terms meant to me. He never taught me to depend on him. Instead he asked me if I was willing to place dependance on God ahead of dependance on people. He taught that it was OK to think for myself.

Early on, we are encouraged to question and to think. Even though it says that I must be satisfied that the new prospect is an alcoholic, I must be careful not to brand him as an alcoholic. He must draw that conclusion himself. I can help him find out what he is, but I can't tell him what he is. In Chapter Three it says something to the effect "How then can we help our readers to determine to their OWN satisfaction whether they are one of us?" Even during the inventory, it talks of being able to access a place of intuition and inspiration-"In meditation we ask God what we should do about each specific matter. The right answer will come if we want it."
"Counsel with persons is often desirable, but in the end I let God (my conscience) be the final judge." In other words, I know the answer and all I have to do is listen. Of course I can only hear the still small voice if my mind is quiet and that involves clearing away the garbage.

After the Fifth Step, I am asked to return home and find a place where I can be quiet for an hour, reviewing the work I've done. There is a series of five questions that I ask myself. Before I move on to the Sixth Step, I have to answer these questions to MY satisfaction, not my sponsor's satisfaction. I generally move people fairly quickly through the steps, but if a man says he is not ready to move on, I do not coerce him. He either will or he won't.

By the time we are into amends, we are awake. It talks about intuitively being able to handle situations that used to baffle us. Sanity in regards to alcohol has been restored. The problem has been removed. I've came from a place of "My mind is a dangerous neighborhood to go into alone" to proper use of the will. I can exercise my will along certain lines all I wish. God gave me a brain to use and I can use it with assurance it when my thinking is on a higher plane.

I can relax. I don't have to struggle or try to figure out life. Inspiration and intuitive thought become a working part of my mind and I come to rely on it. Doesn't mean that I won't make mistakes. I won't always be inspired and mistakes are part of the game.

Two statements sum it up for me. One is found in The New Testament. "For God does not come to us in a spirit of fear, but in a spirit of love and of power and of a sound mind." Kind of contradicts all the stuff that fundamental preachers are spewing and what you hear in AA meetings about God.

There is a statement on page 132 that, for me, sums it up as well: "We have recovered and have been given the power to help others." I'm not sick anymore, I'm not in the dark anymore, and I'm not powerless anymore. In fact I am powerful beyond measure. All the power that God has dwells within me. And it is all mine as long as I use it for what it is for.

All this does not mean that I don't need some spiritual direction. I have friends that I trust my life to and whom I trust to tell me the truth when I ask them. But I don't need a sponsor or anyone else in AA to run my life for me. And I'm too busy to run anyone else's life.
Jim

Big Book references from Alcoholics Anonymous, First Edition
__________________
"I used to be good for nothing. Now I do good for nothing." ~ Chuck C.
jimhere is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 6 Users Say Thank You to jimhere For This Useful Post:
Dean62 (11-29-2008), gravity (11-29-2008), miss communicat (11-29-2008), Rob B (11-30-2008), stone (11-29-2008), Tazman53 (12-01-2008)
Old 11-29-2008, 12:44 PM   #22 (permalink)
Community Greeter
 
miss communicat's Avatar
 

Join Date: Dec 2005
Location: in the present moment
Posts: 2,047
Quote:
Originally Posted by jimhere View Post
The fellowship of fear is what I call it. Much of what is said in AA meetings are myths and lies rooted in fear. Few have the courage to question what is said. We hear crap like "My disease is out in the parking lot doing push-ups," You can never recover, you will always be recovering," "Don't get too well," "I go to meetings to see what happens to people who don't go to meetings," "It's a selfish program," and so forth. We teach the newcomer to stay sick. We blame alcoholism for bad behavior well into sobriety and say "Progress not perfection." We refuse to take responsibility for our own growth and for what we've been given.We let others do our thinking for us. We let other people make our decisions for us.

Early on, I couldn't trust my thinking, I was afraid of it and had good reason to be. But my sponsor promised me a new mind. He never told me that my mind is a dangerous neighborhood to go into alone.

My sponsor encouraged me to question what I heard and find out for myself what these spiritual terms meant to me. He never taught me to depend on him. Instead he asked me if I was willing to place dependance on God ahead of dependance on people. He taught that it was OK to think for myself.

Early on, we are encouraged to question and to think. Even though it says that I must be satisfied that the new prospect is an alcoholic, I must be careful not to brand him as an alcoholic. He must draw that conclusion himself. I can help him find out what he is, but I can't tell him what he is. In Chapter Three it says something to the effect "How then can we help our readers to determine to their OWN satisfaction whether they are one of us?" Even during the inventory, it talks of being able to access a place of intuition and inspiration-"In meditation we ask God what we should do about each specific matter. The right answer will come if we want it."
"Counsel with persons is often desirable, but in the end I let God (my conscience) be the final judge." In other words, I know the answer and all I have to do is listen. Of course I can only hear the still small voice if my mind is quiet and that involves clearing away the garbage.

After the Fifth Step, I am asked to return home and find a place where I can be quiet for an hour, reviewing the work I've done. There is a series of five questions that I ask myself. Before I move on to the Sixth Step, I have to answer these questions to MY satisfaction, not my sponsor's satisfaction. I generally move people fairly quickly through the steps, but if a man says he is not ready to move on, I do not coerce him. He either will or he won't.

By the time we are into amends, we are awake. It talks about intuitively being able to handle situations that used to baffle us. Sanity in regards to alcohol has been restored. The problem has been removed. I've came from a place of "My mind is a dangerous neighborhood to go into alone" to proper use of the will. I can exercise my will along certain lines all I wish. God gave me a brain to use and I can use it with assurance it when my thinking is on a higher plane.

I can relax. I don't have to struggle or try to figure out life. Inspiration and intuitive thought become a working part of my mind and I come to rely on it. Doesn't mean that I won't make mistakes. I won't always be inspired and mistakes are part of the game.

Two statements sum it up for me. One is found in The New Testament. "For God does not come to us in a spirit of fear, but in a spirit of love and of power and of a sound mind." Kind of contradicts all the stuff that fundamental preachers are spewing and what you hear in AA meetings about God.

There is a statement on page 132 that, for me, sums it up as well: "We have recovered and have been given the power to help others." I'm not sick anymore, I'm not in the dark anymore, and I'm not powerless anymore. In fact I am powerful beyond measure. All the power that God has dwells within me. And it is all mine as long as I use it for what it is for.

All this does not mean that I don't need some spiritual direction. I have friends that I trust my life to and whom I trust to tell me the truth when I ask them. But I don't need a sponsor or anyone else in AA to run my life for me. And I'm too busy to run anyone else's life.
Jim

Big Book references from Alcoholics Anonymous, First Edition

Thank you so much for saying these things. It parallels my understanding and experience as well. Good to hear this today
__________________
i close my eyes and see clearly
i stop trying to listen and hear truth
i am silent and my heart sings
i seek no contact and find union
i am still and move forward
i am gentle and need no strength
i am humble and remain whole

(ancient taoist meditation)
miss communicat is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 4 Users Say Thank You to miss communicat For This Useful Post:
jimhere (11-29-2008), liveweyerd (12-03-2008), stone (11-29-2008), Tazman53 (12-01-2008)
Old 11-29-2008, 01:23 PM   #23 (permalink)
Member
 
jimhere's Avatar
 

Join Date: Apr 2006
Location: Everett, WA
Posts: 2,317
The other day I was talking with a man after a meeting. I've seen him around quite a bit and we've talked before. I like the man, he is a nice guy and very intelligent and well-read. In fact he is a physician. I think he is about five years sober.

He was telling me that he still can't trust his own thinking and at five years away from a drink still can't walk down the beer and wine aisle at the supermarket and has to come to a meeting every day to get the reminders of why he can't drink. I was telling him about my own experience and how I am free. I can go anywhere I want. He just didn't seem to want to hear it. Five years of AA meetings and going along with conventional AA wisdom will fill a man's head full of crap. Five years of fear-based sobriety, huddling together with the others in fear of "what's out there" will do that.

I didn't waste time or energy in trying to convince him of the error of that kind of thinking. Drinking alcohol convinced me that I can't drink alcohol and trying to live without alcohol and trying to "stay away from the first drink" by heavy meeting attendance and social activities convinced me that I can't live without alcohol.

It is none of my business how others stay sober, and I don't even get too upset by the stuff I hear anymore. It just saddens me to see people in AA living that way when I know they don't have to.
Jim
__________________
"I used to be good for nothing. Now I do good for nothing." ~ Chuck C.
jimhere is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 3 Users Say Thank You to jimhere For This Useful Post:
gravity (11-29-2008), stone (11-29-2008), Tazman53 (12-01-2008)
Old 11-29-2008, 02:03 PM   #24 (permalink)
Ago
Rawr!!!!!!
 
Ago's Avatar
 

Join Date: Sep 2008
Location: Marin County
Posts: 2,023
it takes what it takes Jim, that's the cool thing about this program, is we are there for the whole ride

I would "validate" this man's experience knowing that that's just where he is today, that there are meetings and other tools until he finds what we found, that may take relapse, he may never get it, he may get his "aha" on the way home today...but today I don't have to "know what's best" for other people, that's his "God's" job, but his experience will prove to be his most valuable asset, once again putting him in a position to help those I could not reach, not having had "his experience".

I love that bit in Doctor addict alcoholic where he talks about how when he found out he was an alcoholic it proved to be the best thing that ever happened to him, because it proved to him that he doesn't know whats best for him, and if he doesn't know whats best for him, maybe he doesn't know what's best for "you" or for anybody....

There is quite a bit of freedom there for me if I know where to look and not think I know "what's best" for others, b ecause the moment I think I know "what's best" for others sends me screaming back to the third step, reading about "our actor might be kind, considerate, generous etc but what happens, admitting he may be some what at fault, he is sure others are more to blame so he exerts himself more.....blah blah blah...../head pops like the martians in Mars Attacks.
__________________
If you go back to drinking and you haven’t
written a Fourth Step inventory, don’t say that you tried A.A. and it failed, because you never tried A.A.
Ago is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 4 Users Say Thank You to Ago For This Useful Post:
Dean62 (11-29-2008), FightingIrish (11-29-2008), gravity (11-29-2008), Tazman53 (12-01-2008)
Old 11-29-2008, 02:24 PM   #25 (permalink)
Member
 
jimhere's Avatar
 

Join Date: Apr 2006
Location: Everett, WA
Posts: 2,317
"It takes what it takes" can be valid, but it can also be a cop out. I can say "live and let live" while I sit and watch people die in Alcoholics Anonymous. Lots of times we talk about dying of alcoholism. Well I think an alcoholic can die of AA doing everything in AA but AA while we sit and watch and even tell him he's "Right where he's supposed to be" and "That this too shall pass."

When I was six months away from my last drink I was dying in AA. Dying of something I didn't know about and no one talked about. I desperately did not want to drink and hung out in meetings "staying away from a drink." If you'd have asked me why I was there I'd of said for the fellowship, but really it was so I could have a body next to me. Someone to share my fear with. And we'd huddle together in fear of what is "out there" and feed off of each other's sickness. And keep each other sick and perpetuate the myths. When I'd share what was going on, the noisy, busy head, the restlessness, the depression and misery, the aimless, pointless existence that I mistook for life, about how I didn't want to drink but wanted to drink, how I was terrified of being alone but couldn't stand being with people, about how I felt like I didn't even fit in in AA, they'd all nod their hods and tell me to "hang in there" and not to "quit before the miracle happens" and some of the other cliches that people who don't have a real answer through around so much that they've lost their meaning. People actually told me to read Dr. Paul's story and to just accept my lot in life. My God, if that is what I have to accept, I'd just as soon drink or blow my head off. If one more well-meaning but clueless person had said to me "This too shall pass," I was gonna grab them by the throat. Because it wasn't passing.

Thank God I encountered some men who knew that frothy emotional appeal doesn't suffice. These men talked out of experience and I knew that they knew what they were talking about. They talked with conviction and authority. There were no vague answers and no meaningless cliches. They said that their lives made sense to them and that could show me precisley how they had recovered. Later, after the meeting one of them said to me: "You know the people in AA who are telling you that you can't recover and will always have to stay sick and go to meetings to stay away from drinking are wrong. They are just expressing their own agnosticism." I'm glad that those guys had the courage to take an unpopular position.

I am not going to tell someone that they are OK when they are not. I'll let the head-knodders and AA lemmings do that.
Jim

Last edited by jimhere; 11-29-2008 at 02:44 PM.
jimhere is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 4 Users Say Thank You to jimhere For This Useful Post:
gravity (11-29-2008), miss communicat (11-29-2008), stone (11-29-2008), Tazman53 (12-01-2008)
Reply

Bookmarks


Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -7. The time now is 06:02 PM.


 

© 2007 SoberRecovery, LLC.
A proud member of the SoberRecovery® Network of Addiction and Recovery Websites

The SoberRecovery Forums are operated under a grant from The Mulligan Group


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253 1254 1255 1256 1257 1258 1259 1260 1261 1262 1263 1264 1265 1266 1267 1268 1269 1270 1271 1272 1273 1274 1275 1276 1277 1278 1279 1280 1281 1282 1283 1284 1285 1286 1287 1288 1289 1290 1291 1292 1293 1294 1295 1296 1297 1298 1299 1300 1301 1302 1303 1304 1305 1306 1307 1308 1309 1310 1311 1312 1313 1314 1315 1316 1317 1318 1319 1320 1321 1322 1323 1324 1325 1326 1327 1328 1329 1330 1331 1332 1333 1334 1335 1336 1337 1338 1339 1340 1341 1342 1343 1344 1345 1346 1347 1348 1349 1350 1351 1352 1353 1354 1355 1356 1357 1358 1359 1360 1361 1362 1363 1364 1365 1366 1367 1368 1369 1370 1371 1372 1373 1374 1375 1376 1377 1378 1379 1380 1381 1382 1383 1384 1385 1386 1387 1388 1389 1390 1391 1392 1393 1394 1395 1396 1397 1398 1399 1400 1401 1402 1403 1404 1405 1406 1407 1408 1409 1410 1411 1412 1413 1414 1415 1416 1417 1418 1419 1420 1421 1422 1423 1424 1425 1426 1427 1428 1429 1430 1431 1432 1433 1434 1435 1436 1437 1438 1439 1440 1441 1442 1443 1444 1445 1446 1447 1448 1449 1450 1451 1452 1453 1454 1455 1456 1457 1458 1459 1460 1461 1462 1463 1464 1465 1466 1467 1468 1469 1470 1471 1472 1473 1474 1475 1476 1477 1478 1479 1480 1481 1482 1483 1484 1485 1486 1487 1488 1489 1490 1491 1492 1493 1494 1495 1496 1497 1498 1499 1500 1501 1502 1503 1504 1505 1506 1507 1508 1509 1510 1511 1512 1513 1514 1515 1516 1517 1518 1519 1520 1521 1522 1523 1524 1525 1526 1527 1528 1529 1530 1531 1532 1533 1534 1535 1536 1537 1538 1539 1540 1541 1542 1543 1544 1545 1546 1547 1548 1549 1550 1551 1552 1553 1554 1555 1556 1557 1558 1559 1560 1561 1562 1563 1564 1565 1566 1567 1568 1569 1570 1571 1572 1573 1574 1575 1576 1577 1578 1579 1580 1581 1582 1583 1584 1585 1586 1587 1588 1589 1590 1591 1592 1593 1594 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606 1607 1608 1609 1610 1611 1612 1613 1614 1615 1616 1617 1618 1619 1620 1621 1622 1623 1624 1625 1626 1627 1628 1629 1630 1631 1632 1633 1634 1635 1636 1637 1638 1639 1640 1641 1642 1643 1644 1645 1646 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661 1662 1663 1664 1665 1666 1667 1668 1669 1670 1671 1672 1673 1674 1675 1676 1677 1678 1679 1680 1681 1682 1683 1684 1685 1686 1687 1688 1689 1690 1691 1692 1693 1694 1695 1696 1697 1698 1699 1700 1701 1702 1703 1704 1705 1706 1707 1708 1709 1710 1711 1712 1713 1714 1715 1716 1717 1718 1719 1720 1721 1722 1723 1724 1725 1726 1727 1728 1729 1730 1731 1732 1733 1734 1735 1736 1737 1738 1739 1740 1741 1742 1743 1744 1745 1746 1747 1748 1749 1750 1751 1752 1753 1754 1755 1756 1757 1758 1759 1760 1761 1762 1763 1764 1765 1766 1767 1768 1769 1770 1771 1772 1773 1774 1775 1776 1777 1778 1779 1780 1781 1782 1783 1784 1785 1786 1787 1788 1789 1790 1791 1792 1793 1794 1795 1796 1797 1798 1799 1800 1801 1802 1803 1804 1805 1806 1807 1808 1809 1810 1811 1812 1813 1814 1815 1816 1817 1818 1819 1820 1821 1822 1823 1824 1825 1826 1827 1828 1829 1830 1831 1832 1833 1834 1835 1836 1837 1838 1839 1840 1841 1842 1843 1844 1845 1846 1847 1848 1849 1850 1851 1852 1853 1854 1855 1856 1857 1858 1859 1860 1861 1862 1863 1864 1865 1866 1867 1868 1869 1870 1871 1872 1873 1874 1875 1876 1877 1878 1879 1880 1881 1882 1883 1884 1885 1886 1887 1888 1889 1890 1891 1892 1893 1894 1895 1896 1897 1898 1899 1900 1901 1902 1903 1904 1905 1906 1907 1908 1909 1910 1911 1912 1913 1914 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026 2027 2028 2029 2030 2031 2032 2033 2034 2035 2036 2037 2038 2039 2040 2041 2042 2043 2044 2045 2046 2047 2048 2049 2050 2051 2052 2053 2054 2055 2056 2057 2058 2059 2060 2061 2062 2063 2064 2065 2066 2067 2068 2069 2070 2071 2072