Help with Sleep
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Thread Starter
Join Date: Mar 2002
Location: south carolina
Posts: 67
Help with Sleep
Hi everyone,
I am one of the many with sleep problems. I have read tons of posts where others suffer the same thing.
I found a little trick that works for me and want to share it. Also, does anyone have any sleep inducing tricks to share?
Lay down, eyes closed.
Start with the letter A
Think of every single food item that begins with the letter A (asparagus, artichokes...) really focus on this.
Exhaust the letter A and move on to letter B
I rarely get past D
I am one of the many with sleep problems. I have read tons of posts where others suffer the same thing.
I found a little trick that works for me and want to share it. Also, does anyone have any sleep inducing tricks to share?
Lay down, eyes closed.
Start with the letter A
Think of every single food item that begins with the letter A (asparagus, artichokes...) really focus on this.
Exhaust the letter A and move on to letter B
I rarely get past D
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