Thank you all for your responses! I think it just feels better when I reach out to others in a safe environment where I don't feel like I will be judged and found lacking.
I will talk to my doctor about lexapro, and do some more research on CBT. Until then, I will probably make an appointment with the therapist I keep cancelling with.
Out of curiosity, has anyone experienced benefits from yoga and/or meditation? It's a somewhat random question, but it's something I'm considering. 
__________________
“....We grow sometimes in one dimension, and not in another....we are relative...the past, present and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations."
~Anais Nin
|