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Keep doing what you are doing (tapering down). If it doesn't work and you find yourself up to 8-13 again then you might want to consider a medical detox then a 28 day rehab.
It is tough to kick opiates. Take some ibuprofen for the aches/headaches. Take some immodium to stop the diahrrea. Stay hydrated with gatorade/powerade if you are puking. Hot showers may help you.
When you feel like you can walk then try and walk for some exercise.
If you can't do it yourself please consider getting medical help with it.
Remember the horrible crap you are going through.
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