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I had been taking 100mg while in Detox and for awhile afterwards. My doctor at the Bedford V A has reduced it to 1/2 a pill as needed. What I do is keep a few in my locker at work. I work the 3 to 11:30pm shift. I take it before starting home if I have high anxiety. By the time I arrive home I'm ready for bed. I have learned that lack of proper sleep really affects my thoughts and paterns. Hope this helps.
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Captain America - On the side of good
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