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I woke up this morning, and after about an hour of thinking I realized something. I have these dreams - they're nightmareish but thats not it - they all have these certain feelings to them and after I wake up I feel these feelings all day very intensely. On my bad days I feel like I'm living in these nightmares. I feel this strong feeling of guilt and I have a paralyzing anxiety problem.
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Hi Bluberry, I just wanted to say that what u said in the above quote is EXACTLY what i am experiencing right now!! i was sitting today trying to explain it to my partner but couldnt find the right words! I havent even introduced myself properly to this group ( i was posting in another part for something else) but thats what i came here for. Anyway, back to ur "nightmares", i know exactly what ur talking about when u say the feeling hangs with u all day, ive had this on and off for most of my life now (i'm 29) but its just started again in the last week i think. The guilt is still handing over me after last nights sleep and it should be time for me to go to bed again. This is usually the times when i find myself dreaming about my dad ( he died when i was 17), i have dreams where he dies and i spend the whole dream crying and u know when u wake up and for a moment u think " phew that was a bad one i'm so glad it wasnt real" and then seconds later u realise that it IS true and u spend the rest of the day completely devastated. I know these dreams are only part of my own cycle of whatever IS wrong with my brain/mind but i hope ur not too offended when i say that i am just so glad that you get the same. Untill now! i thought i was alone in experiencing these dreams that affect me so badly ( however silly it may sound to some).
I just want to say a big THANK YOU!! for making me feel less alone right now!
Take care xxxxx