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I have eliminated the use of a scale...when the number is small, I give myself license to eat,
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I feel you there. That has truly been one of my biggest problems with going up and down the scales. When I lose the weight and feel comfortable with it, I figure "hey, I can eat anything I want now!!" Off to the pizza buffet I go! Yeah Right! It takes no time for the weight to creep back up does it???
Stick around for support and don't beat yourself up too much. Tomorrow is a new day and never let the scale define your self-worth! You can gain control over the eating.
