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Not sure if this helps, but the junk food will actually worsen whatever feelings you have. The chemicals in them do just that, which is why people feel bloated and tired afterwards. The 'bad' carbs are one reason...
While it may be more difficult, have you ever tried binging on healthier foods? You might feel fuller faster and not feel crappy afterwards! (And I don't mean healthier food = salad)
Here's a favorite of mine:
Grilled steak (Cut into bite size pieces)
Chopped tomatos (Or whatever other veggies you like)
Rice (Brown rice is best, but whatever)
Sesame seed oil (Tastes great)
Basically put all of the above on the rice. Be sure to add at least 3 tablespoons of the sesame oil. Add salt for flavoring. Salt is much healthier than most people might expect.
The above recipe can easily be a healthy 800 to 1000 calories.
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