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BSPGirl · 05-18-2006, 04:13 AM

I'm sorry you're never feeling happy, AnnieUnix, that must be a horrible feeling.

Have you looked into counseling? I believe right away meds are helpful for your condition and that you don't feel like ever stopping taking 'em but mostly a combination of therapy and medication does the trick. Some Cognetive Behavior Therapy (CBT) and/or Rational Emotive Behavior Therapy (REBT) might be useful, I read a lot from SMART Recovery's website it really made em change the way I look at things.

It basically comes down to accepting yourself just as you are, unconditional self acceptance.

Oh btw if ya live near Virginia Tech in VA, I might have some resources about the whole therapy thing for you, if you don't, then nevermind I guess, lol.

05-18-2006, 04:13 AM	#3 (permalink)
BSPGirl Member Join Date: May 2005 Location: Nowhere Posts: 889	I'm sorry you're never feeling happy, AnnieUnix, that must be a horrible feeling. Have you looked into counseling? I believe right away meds are helpful for your condition and that you don't feel like ever stopping taking 'em but mostly a combination of therapy and medication does the trick. Some Cognetive Behavior Therapy (CBT) and/or Rational Emotive Behavior Therapy (REBT) might be useful, I read a lot from SMART Recovery's website it really made em change the way I look at things. It basically comes down to accepting yourself just as you are, unconditional self acceptance. Oh btw if ya live near Virginia Tech in VA, I might have some resources about the whole therapy thing for you, if you don't, then nevermind I guess, lol.