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Paramedic,
I haven't tried Trazodone but I did try Ambien and didn't like it. The rebound insomnia negated any good sleep I got.
Anyway . . . I had been having palpitations, expecially since W/D. I'm taking 250 mg. of OTC magnesium / day (magnesium oxide) which has helped tremendously. Try it out and let me know if it helps you too.
On the insomnia side, I just tried listening to one of the Hemisync® relaxation/meditation CDs put out by the Monroe Institute. I only listened to it one time before bed, but I had an incredibly deep sleep. I need to try it a few more times and see if there is a definite correlation. Anyway, you can buy them cheap on Amazon. No psychoactive chemicals . . . .
Buzz
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